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Raqaq with Minced Meat

Raqaq with Minced Meat

ارسلان مرتضوی
ارسلان مرتضویkuhar
KosiloVečerjaPredjediGlavne jediPrigrizkiMesnineجمهورية مصر العربية / Egyptian
Okusi:UmamiMastnoPekoče
Čas priprave
30 minut
Čas kuhanja
60 minut
Skupni čas
90 minut
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Minced Meat
    500 grams
  • Listi testaListi testa
    500 grams
  • Medium Onion, Chopped
    2 pieces
  • Tomato, Grated
    2 pieces
  • Beef Broth, Large
    1 cup
  • MasloMaslo
    2 tablespoons
  • SolSol
    0
  • Črni poperČrni poper
    1 teaspoon
  • ZačimbeZačimbe
    1 teaspoon
  • Muškatni oreščekMuškatni orešček
    1 teaspoon
  • Clove, Ground
    1 teaspoon
  • IngverIngver
    1 teaspoon

Koraki

  1. 1

    In a frying pan, sauté the onion in butter, then add the minced meat, grated tomatoes, spices, and salt. Let it cook until done.

    Potrebni pripomočki:
    PonevPonev
    5 minut
  2. 2

    Grease a suitable tray with butter.

    Potrebni pripomočki:
    PladenjPladenj
    1 minut
  3. 3

    Divide the dough sheets into two parts, placing each sheet in the warm broth to soften slightly.

    2 minut
  4. 4

    Layer them in the tray one after the other, then place the minced meat in half of the tray.

    3 minut
  5. 5

    Place the sheets over the meat, ensuring the number of sheets under the meat equals the number above it.

    2 minut
  6. 6

    Place a tablespoon of melted butter on every three sheets for even cooking.

    1 minut
  7. 7

    Once finished, add two tablespoons of melted butter on top, then place the tray in the oven to cook.

    10 minut
  8. 8

    Broil the top until golden, then remove from the oven, pour a cup of broth over it, and let it cool slightly.

    5 minut
  9. 9

    Cut the sheets, then place them on a serving dish and serve hot.

    2 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat40 g
Beljakovine30 g
Carbohydrates50 g
Hranilne vrednosti sestavin (na 100g)
Listi testaListi testana 100g
Energija250 kcal
Beljakovine7 g
Skupne maščobe10 g
Ogljikovi hidrati35 g
Prehranske vlaknine2 g
Skupni sladkorji1 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
SolSolna 100g
Pepel100 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
ZačimbeZačimbena 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Muškatni oreščekMuškatni oreščekna 100g
Energija525 kcal
Beljakovine5.84 g
Skupne maščobe36.31 g
Ogljikovi hidrati49.29 g
Prehranske vlaknine20.8 g
IngverIngverna 100g
Beljakovine2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Easy_Recipes#Egyptian_Cuisine#Family_Dinner