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Delicious Roast with Vegetables

Delicious Roast with Vegetables

عنود الكافي
عنود الكافيKok
FrokostAftensmadHovedretterGrøntsagerUnited States of America / American
Smage:UmamiFedJordagtig
Forberedelsestid
0 min
Kogetid
0 min
Samlet tid
0 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 1 1/2 kg of meat, shoulder
    1.5 kilogram
  • 500 g of mixed frozen vegetables
    500 gram
  • 8 cloves of garlic
    8 clove
  • OlivenolieOlivenolie
    0
  • 2 tablespoons of butter
    2 tablespoon
  • KrydderierKrydderier
    0
  • SaltSalt
    0
  • 1/2 cup of meat broth
    0.5 cup
  • 1 1/2 tablespoons of flour
    1.5 tablespoon
  • 1/2 cup of liquid milk
    0.5 cup
  • 1/2 cup of fresh cream
    0.5 cup
  • A pinch of black pepper
    0
  • SaltSalt
    0

Trin

  1. 1

    To prepare the roast, take the meat out of the refrigerator one hour before cooking.

    60 min
  2. 2

    Preheat the oven to 190 degrees Celsius.

    Nødvendigt udstyr:
    OvnOvn
    10 min
  3. 3

    Using a sharp knife, make 8 small deep cuts in the meat, and place a clove of garlic in each cut.

    Nødvendigt udstyr:
    KnivKniv
    10 min
  4. 4

    Rub the roast with a tablespoon of olive oil and sprinkle with black pepper and salt.

    5 min
  5. 5

    Place the roast in a baking tray and let it brown for 30 minutes at 190 degrees Celsius.

    Nødvendigt udstyr:
    🍳
    Baking Tray
    30 min
  6. 6

    Reduce the heat to 110 degrees Celsius and let it cook for at least two hours, or until the roast turns brown on the outside and juices start to appear around it.

    120 min
  7. 7

    Remove the roast from the oven and wrap it in aluminum foil to keep it warm. Reserve the broth. Let it rest for at least 15 minutes.

    15 min
  8. 8

    Sauté the vegetables in butter for a quarter of an hour.

    Nødvendigt udstyr:
    StegepandeStegepande
    15 min
  9. 9

    To prepare the gravy sauce, place two tablespoons of the reserved roast broth in a pot over medium heat. Add the flour and mix well until the broth thickens slightly and the flour dissolves.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  10. 10

    Leave it on the heat until the flour turns brown, stirring continuously.

    10 min
  11. 11

    Add half a cup of the remaining broth along with the milk and cream, and a little black pepper and salt. When it boils, remove from heat and serve hot.

    10 min
  12. 12

    Slice the roast thinly just before serving. Garnish with vegetables and serve with gravy sauce.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat35 g
Protein40 g
Carbohydrates20 g
Ingrediensers næringsindhold (pr. 100g)
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
KrydderierKrydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Main_Courses#Home_Cooking#Roast