Delicious Roast with Vegetables

عنود الكافيCocinero

Ingredientes

• 1 1/2 kg of meat, shoulder
  1.5 kilogram
• 500 g of mixed frozen vegetables
  500 gram
• 8 cloves of garlic
  8 clove
• Aceite de oliva
  0
• 2 tablespoons of butter
  2 tablespoon
• Especias
  0
• Sal
  0
• 1/2 cup of meat broth
  0.5 cup
• 1 1/2 tablespoons of flour
  1.5 tablespoon
• 1/2 cup of liquid milk
  0.5 cup
• 1/2 cup of fresh cream
  0.5 cup
• A pinch of black pepper
  0
• Sal
  0

Pasos

1. 1

   To prepare the roast, take the meat out of the refrigerator one hour before cooking.

   60 minutos
2. 2

   Preheat the oven to 190 degrees Celsius.

   Herramientas necesarias:

   Horno

   10 minutos
3. 3

   Using a sharp knife, make 8 small deep cuts in the meat, and place a clove of garlic in each cut.

   Herramientas necesarias:

   Cuchillo

   10 minutos
4. 4

   Rub the roast with a tablespoon of olive oil and sprinkle with black pepper and salt.

   5 minutos
5. 5

   Place the roast in a baking tray and let it brown for 30 minutes at 190 degrees Celsius.

   Herramientas necesarias:

   🍳

   Baking Tray

   30 minutos
6. 6

   Reduce the heat to 110 degrees Celsius and let it cook for at least two hours, or until the roast turns brown on the outside and juices start to appear around it.

   120 minutos
7. 7

   Remove the roast from the oven and wrap it in aluminum foil to keep it warm. Reserve the broth. Let it rest for at least 15 minutes.

   15 minutos
8. 8

   Sauté the vegetables in butter for a quarter of an hour.

   Herramientas necesarias:

   Sartén

   15 minutos
9. 9

   To prepare the gravy sauce, place two tablespoons of the reserved roast broth in a pot over medium heat. Add the flour and mix well until the broth thickens slightly and the flour dissolves.

   Herramientas necesarias:

   Olla

   10 minutos
10. 10

    Leave it on the heat until the flour turns brown, stirring continuously.

    10 minutos
11. 11

    Add half a cup of the remaining broth along with the milk and cream, and a little black pepper and salt. When it boils, remove from heat and serve hot.

    10 minutos
12. 12

    Slice the roast thinly just before serving. Garnish with vegetables and serve with gravy sauce.

    5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas