مواد تشکیل دهنده
- 1 1/2 kg of meat, shoulder1.5 kilogram
- 500 g of mixed frozen vegetables500 gram
- 8 cloves of garlic8 clove
روغن زیتون0- 2 tablespoons of butter2 tablespoon
ادویهجات0
نمک0- 1/2 cup of meat broth0.5 cup
- 1 1/2 tablespoons of flour1.5 tablespoon
- 1/2 cup of liquid milk0.5 cup
- 1/2 cup of fresh cream0.5 cup
- A pinch of black pepper0
- نمک0
مراحل
- 1
To prepare the roast, take the meat out of the refrigerator one hour before cooking.
60 دقیقه - 2
Preheat the oven to 190 degrees Celsius.
10 دقیقهابزارهای مورد نیاز:
فر - 3
Using a sharp knife, make 8 small deep cuts in the meat, and place a clove of garlic in each cut.
10 دقیقهابزارهای مورد نیاز:
چاقو - 4
Rub the roast with a tablespoon of olive oil and sprinkle with black pepper and salt.
5 دقیقه - 5
Place the roast in a baking tray and let it brown for 30 minutes at 190 degrees Celsius.
30 دقیقهابزارهای مورد نیاز:🍳Baking Tray - 6
Reduce the heat to 110 degrees Celsius and let it cook for at least two hours, or until the roast turns brown on the outside and juices start to appear around it.
120 دقیقه - 7
Remove the roast from the oven and wrap it in aluminum foil to keep it warm. Reserve the broth. Let it rest for at least 15 minutes.
15 دقیقه - 8
Sauté the vegetables in butter for a quarter of an hour.
15 دقیقهابزارهای مورد نیاز:
تابه - 9
To prepare the gravy sauce, place two tablespoons of the reserved roast broth in a pot over medium heat. Add the flour and mix well until the broth thickens slightly and the flour dissolves.
10 دقیقهابزارهای مورد نیاز:
قابلمه - 10
Leave it on the heat until the flour turns brown, stirring continuously.
10 دقیقه - 11
Add half a cup of the remaining broth along with the milk and cream, and a little black pepper and salt. When it boils, remove from heat and serve hot.
10 دقیقه - 12
Slice the roast thinly just before serving. Garnish with vegetables and serve with gravy sauce.
5 دقیقه
حقایق تغذیه
روغن زیتونper 100gادویهجاتper 100gنمکper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.