Delicious Roast with Vegetables

عنود الكافيCuisinier

Ingrédients

• 1 1/2 kg of meat, shoulder
  1.5 kilogram
• 500 g of mixed frozen vegetables
  500 gram
• 8 cloves of garlic
  8 clove
• Huile d'olive
  0
• 2 tablespoons of butter
  2 tablespoon
• Épices
  0
• Sel
  0
• 1/2 cup of meat broth
  0.5 cup
• 1 1/2 tablespoons of flour
  1.5 tablespoon
• 1/2 cup of liquid milk
  0.5 cup
• 1/2 cup of fresh cream
  0.5 cup
• A pinch of black pepper
  0
• Sel
  0

Mesures

1. 1

   To prepare the roast, take the meat out of the refrigerator one hour before cooking.

   60 minutes
2. 2

   Preheat the oven to 190 degrees Celsius.

   Matériel requis:

   Four

   10 minutes
3. 3

   Using a sharp knife, make 8 small deep cuts in the meat, and place a clove of garlic in each cut.

   Matériel requis:

   Couteau

   10 minutes
4. 4

   Rub the roast with a tablespoon of olive oil and sprinkle with black pepper and salt.

   5 minutes
5. 5

   Place the roast in a baking tray and let it brown for 30 minutes at 190 degrees Celsius.

   Matériel requis:

   🍳

   Baking Tray

   30 minutes
6. 6

   Reduce the heat to 110 degrees Celsius and let it cook for at least two hours, or until the roast turns brown on the outside and juices start to appear around it.

   120 minutes
7. 7

   Remove the roast from the oven and wrap it in aluminum foil to keep it warm. Reserve the broth. Let it rest for at least 15 minutes.

   15 minutes
8. 8

   Sauté the vegetables in butter for a quarter of an hour.

   Matériel requis:

   Poêle à frire

   15 minutes
9. 9

   To prepare the gravy sauce, place two tablespoons of the reserved roast broth in a pot over medium heat. Add the flour and mix well until the broth thickens slightly and the flour dissolves.

   Matériel requis:

   Marmite

   10 minutes
10. 10

    Leave it on the heat until the flour turns brown, stirring continuously.

    10 minutes
11. 11

    Add half a cup of the remaining broth along with the milk and cream, and a little black pepper and salt. When it boils, remove from heat and serve hot.

    10 minutes
12. 12

    Slice the roast thinly just before serving. Garnish with vegetables and serve with gravy sauce.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Huile d'olivepour 100g

Énergie884 kcal

Lipides totaux100 g

Épicespour 100g

Énergie350 kcal

Protéines10 g

Lipides totaux15 g

Glucides60 g

Fibres alimentaires25 g

Selpour 100g

Cendres100 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques