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Delicious Roast with Vegetables

Delicious Roast with Vegetables

عنود الكافي
عنود الكافيKuhar
RučakVečeraGlavna jelaPovrćeUnited States of America / American
Okusi:UmamiMasnoZemljano
Vrijeme pripreme
0 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
0 min
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • 1 1/2 kg of meat, shoulder
    1.5 kilogram
  • 500 g of mixed frozen vegetables
    500 gram
  • 8 cloves of garlic
    8 clove
  • Maslinovo uljeMaslinovo ulje
    0
  • 2 tablespoons of butter
    2 tablespoon
  • ZačiniZačini
    0
  • SolSol
    0
  • 1/2 cup of meat broth
    0.5 cup
  • 1 1/2 tablespoons of flour
    1.5 tablespoon
  • 1/2 cup of liquid milk
    0.5 cup
  • 1/2 cup of fresh cream
    0.5 cup
  • A pinch of black pepper
    0
  • SolSol
    0

Koraci

  1. 1

    To prepare the roast, take the meat out of the refrigerator one hour before cooking.

    60 min
  2. 2

    Preheat the oven to 190 degrees Celsius.

    Potreban pribor:
    PećnicaPećnica
    10 min
  3. 3

    Using a sharp knife, make 8 small deep cuts in the meat, and place a clove of garlic in each cut.

    Potreban pribor:
    NožNož
    10 min
  4. 4

    Rub the roast with a tablespoon of olive oil and sprinkle with black pepper and salt.

    5 min
  5. 5

    Place the roast in a baking tray and let it brown for 30 minutes at 190 degrees Celsius.

    Potreban pribor:
    🍳
    Baking Tray
    30 min
  6. 6

    Reduce the heat to 110 degrees Celsius and let it cook for at least two hours, or until the roast turns brown on the outside and juices start to appear around it.

    120 min
  7. 7

    Remove the roast from the oven and wrap it in aluminum foil to keep it warm. Reserve the broth. Let it rest for at least 15 minutes.

    15 min
  8. 8

    Sauté the vegetables in butter for a quarter of an hour.

    Potreban pribor:
    TiganjTiganj
    15 min
  9. 9

    To prepare the gravy sauce, place two tablespoons of the reserved roast broth in a pot over medium heat. Add the flour and mix well until the broth thickens slightly and the flour dissolves.

    Potreban pribor:
    LonacLonac
    10 min
  10. 10

    Leave it on the heat until the flour turns brown, stirring continuously.

    10 min
  11. 11

    Add half a cup of the remaining broth along with the milk and cream, and a little black pepper and salt. When it boils, remove from heat and serve hot.

    10 min
  12. 12

    Slice the roast thinly just before serving. Garnish with vegetables and serve with gravy sauce.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat35 g
Proteini40 g
Carbohydrates20 g
Nutritivne vrijednosti sastojaka (na 100g)
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
ZačiniZačinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Main_Courses#Home_Cooking#Roast