Delicious Roast with Vegetables

عنود الكافيChef

Ingredjenti

• 1 1/2 kg of meat, shoulder
  1.5 kilogram
• 500 g of mixed frozen vegetables
  500 gram
• 8 cloves of garlic
  8 clove
• Żejt tal-oliva
  0
• 2 tablespoons of butter
  2 tablespoon
• Speċijiet
  0
• Salt
  0
• 1/2 cup of meat broth
  0.5 cup
• 1 1/2 tablespoons of flour
  1.5 tablespoon
• 1/2 cup of liquid milk
  0.5 cup
• 1/2 cup of fresh cream
  0.5 cup
• A pinch of black pepper
  0
• Salt
  0

Passi

1. 1

   To prepare the roast, take the meat out of the refrigerator one hour before cooking.

   60 min
2. 2

   Preheat the oven to 190 degrees Celsius.

   Għodda meħtieġa:

   Forn

   10 min
3. 3

   Using a sharp knife, make 8 small deep cuts in the meat, and place a clove of garlic in each cut.

   Għodda meħtieġa:

   Sikkina

   10 min
4. 4

   Rub the roast with a tablespoon of olive oil and sprinkle with black pepper and salt.

   5 min
5. 5

   Place the roast in a baking tray and let it brown for 30 minutes at 190 degrees Celsius.

   Għodda meħtieġa:

   🍳

   Baking Tray

   30 min
6. 6

   Reduce the heat to 110 degrees Celsius and let it cook for at least two hours, or until the roast turns brown on the outside and juices start to appear around it.

   120 min
7. 7

   Remove the roast from the oven and wrap it in aluminum foil to keep it warm. Reserve the broth. Let it rest for at least 15 minutes.

   15 min
8. 8

   Sauté the vegetables in butter for a quarter of an hour.

   Għodda meħtieġa:

   Pan

   15 min
9. 9

   To prepare the gravy sauce, place two tablespoons of the reserved roast broth in a pot over medium heat. Add the flour and mix well until the broth thickens slightly and the flour dissolves.

   Għodda meħtieġa:

   Kazzola

   10 min
10. 10

    Leave it on the heat until the flour turns brown, stirring continuously.

    10 min
11. 11

    Add half a cup of the remaining broth along with the milk and cream, and a little black pepper and salt. When it boils, remove from heat and serve hot.

    10 min
12. 12

    Slice the roast thinly just before serving. Garnish with vegetables and serve with gravy sauce.

    5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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