Delicious Roast with Vegetables

عنود الكافيCozinheiro

Ingredientes

• 1 1/2 kg of meat, shoulder
  1.5 kilogram
• 500 g of mixed frozen vegetables
  500 gram
• 8 cloves of garlic
  8 clove
• Azeite
  0
• 2 tablespoons of butter
  2 tablespoon
• Especiarias
  0
• Sal
  0
• 1/2 cup of meat broth
  0.5 cup
• 1 1/2 tablespoons of flour
  1.5 tablespoon
• 1/2 cup of liquid milk
  0.5 cup
• 1/2 cup of fresh cream
  0.5 cup
• A pinch of black pepper
  0
• Sal
  0

Passos

1. 1

   To prepare the roast, take the meat out of the refrigerator one hour before cooking.

   60 minutos
2. 2

   Preheat the oven to 190 degrees Celsius.

   Utensílios necessários:

   Forno

   10 minutos
3. 3

   Using a sharp knife, make 8 small deep cuts in the meat, and place a clove of garlic in each cut.

   Utensílios necessários:

   Faca

   10 minutos
4. 4

   Rub the roast with a tablespoon of olive oil and sprinkle with black pepper and salt.

   5 minutos
5. 5

   Place the roast in a baking tray and let it brown for 30 minutes at 190 degrees Celsius.

   Utensílios necessários:

   🍳

   Baking Tray

   30 minutos
6. 6

   Reduce the heat to 110 degrees Celsius and let it cook for at least two hours, or until the roast turns brown on the outside and juices start to appear around it.

   120 minutos
7. 7

   Remove the roast from the oven and wrap it in aluminum foil to keep it warm. Reserve the broth. Let it rest for at least 15 minutes.

   15 minutos
8. 8

   Sauté the vegetables in butter for a quarter of an hour.

   Utensílios necessários:

   Frigideira

   15 minutos
9. 9

   To prepare the gravy sauce, place two tablespoons of the reserved roast broth in a pot over medium heat. Add the flour and mix well until the broth thickens slightly and the flour dissolves.

   Utensílios necessários:

   Panela

   10 minutos
10. 10

    Leave it on the heat until the flour turns brown, stirring continuously.

    10 minutos
11. 11

    Add half a cup of the remaining broth along with the milk and cream, and a little black pepper and salt. When it boils, remove from heat and serve hot.

    10 minutos
12. 12

    Slice the roast thinly just before serving. Garnish with vegetables and serve with gravy sauce.

    5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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