Delicious Roast with Vegetables

عنود الكافيbucătar

Ingrediente

• 1 1/2 kg of meat, shoulder
  1.5 kilogram
• 500 g of mixed frozen vegetables
  500 gram
• 8 cloves of garlic
  8 clove
• Ulei de măsline
  0
• 2 tablespoons of butter
  2 tablespoon
• Condimente
  0
• Sare
  0
• 1/2 cup of meat broth
  0.5 cup
• 1 1/2 tablespoons of flour
  1.5 tablespoon
• 1/2 cup of liquid milk
  0.5 cup
• 1/2 cup of fresh cream
  0.5 cup
• A pinch of black pepper
  0
• Sare
  0

Pași

1. 1

   To prepare the roast, take the meat out of the refrigerator one hour before cooking.

   60 min
2. 2

   Preheat the oven to 190 degrees Celsius.

   Ustensile necesare:

   Cuptor

   10 min
3. 3

   Using a sharp knife, make 8 small deep cuts in the meat, and place a clove of garlic in each cut.

   Ustensile necesare:

   Cuțit

   10 min
4. 4

   Rub the roast with a tablespoon of olive oil and sprinkle with black pepper and salt.

   5 min
5. 5

   Place the roast in a baking tray and let it brown for 30 minutes at 190 degrees Celsius.

   Ustensile necesare:

   🍳

   Baking Tray

   30 min
6. 6

   Reduce the heat to 110 degrees Celsius and let it cook for at least two hours, or until the roast turns brown on the outside and juices start to appear around it.

   120 min
7. 7

   Remove the roast from the oven and wrap it in aluminum foil to keep it warm. Reserve the broth. Let it rest for at least 15 minutes.

   15 min
8. 8

   Sauté the vegetables in butter for a quarter of an hour.

   Ustensile necesare:

   Tigaie

   15 min
9. 9

   To prepare the gravy sauce, place two tablespoons of the reserved roast broth in a pot over medium heat. Add the flour and mix well until the broth thickens slightly and the flour dissolves.

   Ustensile necesare:

   Oală

   10 min
10. 10

    Leave it on the heat until the flour turns brown, stirring continuously.

    10 min
11. 11

    Add half a cup of the remaining broth along with the milk and cream, and a little black pepper and salt. When it boils, remove from heat and serve hot.

    10 min
12. 12

    Slice the roast thinly just before serving. Garnish with vegetables and serve with gravy sauce.

    5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

Condimenteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare25 g

Sareper 100g

Cenușă100 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice