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Delicious Roast with Vegetables

Delicious Roast with Vegetables

عنود الكافي
عنود الكافيkuhar
KosiloVečerjaGlavne jediZelenjavaUnited States of America / American
Okusi:UmamiMastnoZemeljsko
Čas priprave
0 min
Čas kuhanja
0 min
Skupni čas
0 min
Porcije
6
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • 1 1/2 kg of meat, shoulder
    1.5 kilogram
  • 500 g of mixed frozen vegetables
    500 gram
  • 8 cloves of garlic
    8 clove
  • Oljčno oljeOljčno olje
    0
  • 2 tablespoons of butter
    2 tablespoon
  • ZačimbeZačimbe
    0
  • SolSol
    0
  • 1/2 cup of meat broth
    0.5 cup
  • 1 1/2 tablespoons of flour
    1.5 tablespoon
  • 1/2 cup of liquid milk
    0.5 cup
  • 1/2 cup of fresh cream
    0.5 cup
  • A pinch of black pepper
    0
  • SolSol
    0

Koraki

  1. 1

    To prepare the roast, take the meat out of the refrigerator one hour before cooking.

    60 min
  2. 2

    Preheat the oven to 190 degrees Celsius.

    Potrebni pripomočki:
    PečicaPečica
    10 min
  3. 3

    Using a sharp knife, make 8 small deep cuts in the meat, and place a clove of garlic in each cut.

    Potrebni pripomočki:
    NožNož
    10 min
  4. 4

    Rub the roast with a tablespoon of olive oil and sprinkle with black pepper and salt.

    5 min
  5. 5

    Place the roast in a baking tray and let it brown for 30 minutes at 190 degrees Celsius.

    Potrebni pripomočki:
    🍳
    Baking Tray
    30 min
  6. 6

    Reduce the heat to 110 degrees Celsius and let it cook for at least two hours, or until the roast turns brown on the outside and juices start to appear around it.

    120 min
  7. 7

    Remove the roast from the oven and wrap it in aluminum foil to keep it warm. Reserve the broth. Let it rest for at least 15 minutes.

    15 min
  8. 8

    Sauté the vegetables in butter for a quarter of an hour.

    Potrebni pripomočki:
    PonevPonev
    15 min
  9. 9

    To prepare the gravy sauce, place two tablespoons of the reserved roast broth in a pot over medium heat. Add the flour and mix well until the broth thickens slightly and the flour dissolves.

    Potrebni pripomočki:
    LončekLonček
    10 min
  10. 10

    Leave it on the heat until the flour turns brown, stirring continuously.

    10 min
  11. 11

    Add half a cup of the remaining broth along with the milk and cream, and a little black pepper and salt. When it boils, remove from heat and serve hot.

    10 min
  12. 12

    Slice the roast thinly just before serving. Garnish with vegetables and serve with gravy sauce.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat35 g
Beljakovine40 g
Carbohydrates20 g
Hranilne vrednosti sestavin (na 100g)
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
ZačimbeZačimbena 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Main_Courses#Home_Cooking#Roast