Delicious Roast with Vegetables

عنود الكافيShefi i kuzhinës

Përbërësit

• 1 1/2 kg of meat, shoulder
  1.5 kilogram
• 500 g of mixed frozen vegetables
  500 gram
• 8 cloves of garlic
  8 clove
• Vaj ulliri
  0
• 2 tablespoons of butter
  2 tablespoon
• Erëza
  0
• Kripë
  0
• 1/2 cup of meat broth
  0.5 cup
• 1 1/2 tablespoons of flour
  1.5 tablespoon
• 1/2 cup of liquid milk
  0.5 cup
• 1/2 cup of fresh cream
  0.5 cup
• A pinch of black pepper
  0
• Kripë
  0

Hapat

1. 1

   To prepare the roast, take the meat out of the refrigerator one hour before cooking.

   60 min
2. 2

   Preheat the oven to 190 degrees Celsius.

   Pajisjet e duhura:

   Furrë

   10 min
3. 3

   Using a sharp knife, make 8 small deep cuts in the meat, and place a clove of garlic in each cut.

   Pajisjet e duhura:

   Thikë

   10 min
4. 4

   Rub the roast with a tablespoon of olive oil and sprinkle with black pepper and salt.

   5 min
5. 5

   Place the roast in a baking tray and let it brown for 30 minutes at 190 degrees Celsius.

   Pajisjet e duhura:

   🍳

   Baking Tray

   30 min
6. 6

   Reduce the heat to 110 degrees Celsius and let it cook for at least two hours, or until the roast turns brown on the outside and juices start to appear around it.

   120 min
7. 7

   Remove the roast from the oven and wrap it in aluminum foil to keep it warm. Reserve the broth. Let it rest for at least 15 minutes.

   15 min
8. 8

   Sauté the vegetables in butter for a quarter of an hour.

   Pajisjet e duhura:

   Tigan

   15 min
9. 9

   To prepare the gravy sauce, place two tablespoons of the reserved roast broth in a pot over medium heat. Add the flour and mix well until the broth thickens slightly and the flour dissolves.

   Pajisjet e duhura:

   Tenxhere

   10 min
10. 10

    Leave it on the heat until the flour turns brown, stirring continuously.

    10 min
11. 11

    Add half a cup of the remaining broth along with the milk and cream, and a little black pepper and salt. When it boils, remove from heat and serve hot.

    10 min
12. 12

    Slice the roast thinly just before serving. Garnish with vegetables and serve with gravy sauce.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

Erëzapër 100g

Energjia350 kcal

Proteina10 g

Yndyra totale15 g

Karbohidrate60 g

Fibrat dietetike25 g

Kripëpër 100g

Hiri100 g

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat