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Delicious Roast with Vegetables

Delicious Roast with Vegetables

عنود الكافي
عنود الكافيŞef
Öğle yemeğiAkşam yemeğiAna yemeklerSebzelerUnited States of America / American
Tatlar:UmamiYağlıTopraksı
Hazırlama Süresi
0 dk
Pişirme Süresi
0 dk
Toplam Süre
0 dk
Porsiyon
6
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • 1 1/2 kg of meat, shoulder
    1.5 kilogram
  • 500 g of mixed frozen vegetables
    500 gram
  • 8 cloves of garlic
    8 clove
  • ZeytinyağıZeytinyağı
    0
  • 2 tablespoons of butter
    2 tablespoon
  • BaharatlarBaharatlar
    0
  • TuzTuz
    0
  • 1/2 cup of meat broth
    0.5 cup
  • 1 1/2 tablespoons of flour
    1.5 tablespoon
  • 1/2 cup of liquid milk
    0.5 cup
  • 1/2 cup of fresh cream
    0.5 cup
  • A pinch of black pepper
    0
  • TuzTuz
    0

Adımlar

  1. 1

    To prepare the roast, take the meat out of the refrigerator one hour before cooking.

    60 dk
  2. 2

    Preheat the oven to 190 degrees Celsius.

    Gerekli Aletler:
    FırınFırın
    10 dk
  3. 3

    Using a sharp knife, make 8 small deep cuts in the meat, and place a clove of garlic in each cut.

    Gerekli Aletler:
    BıçakBıçak
    10 dk
  4. 4

    Rub the roast with a tablespoon of olive oil and sprinkle with black pepper and salt.

    5 dk
  5. 5

    Place the roast in a baking tray and let it brown for 30 minutes at 190 degrees Celsius.

    Gerekli Aletler:
    🍳
    Baking Tray
    30 dk
  6. 6

    Reduce the heat to 110 degrees Celsius and let it cook for at least two hours, or until the roast turns brown on the outside and juices start to appear around it.

    120 dk
  7. 7

    Remove the roast from the oven and wrap it in aluminum foil to keep it warm. Reserve the broth. Let it rest for at least 15 minutes.

    15 dk
  8. 8

    Sauté the vegetables in butter for a quarter of an hour.

    Gerekli Aletler:
    TavaTava
    15 dk
  9. 9

    To prepare the gravy sauce, place two tablespoons of the reserved roast broth in a pot over medium heat. Add the flour and mix well until the broth thickens slightly and the flour dissolves.

    Gerekli Aletler:
    TencereTencere
    10 dk
  10. 10

    Leave it on the heat until the flour turns brown, stirring continuously.

    10 dk
  11. 11

    Add half a cup of the remaining broth along with the milk and cream, and a little black pepper and salt. When it boils, remove from heat and serve hot.

    10 dk
  12. 12

    Slice the roast thinly just before serving. Garnish with vegetables and serve with gravy sauce.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat35 g
Protein40 g
Carbohydrates20 g
Malzemelerin Besin Değerleri (100g için)
ZeytinyağıZeytinyağı100g için
Enerji884 kcal
Toplam Yağ100 g
BaharatlarBaharatlar100g için
Enerji350 kcal
Protein10 g
Toplam Yağ15 g
Karbonhidrat60 g
Diyet Lifi25 g
TuzTuz100g için
Kül100 g
TuzTuz100g için
Kül100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalKilo Alma
#Main_Courses#Home_Cooking#Roast