Alsaban

Nasser Al-RashidCocinero

Ingredientes

• Meat, cut into small pieces
  1 kilogram
• Liver, cut into small squares
  0.5 kilogram
• Sheep lungs, washed and cut into small squares
  1 piece
• Sheep heart, cut into small squares
  0.3 kilogram
• Sheep intestines
  1 piece
• Arroz
  1 cup
• Chickpeas, optional
  0.5 cup
• Onion, chopped
  1 kilogram
• Parsley, chopped
  1 bunch
• Dill, chopped
  2 bunches
• Celery, chopped
  1 bunch
• Fresh coriander, chopped
  1 bunch
• Tomato, half cut
  1 piece
• Garlic, minced
  15 cloves
• Aceite
  1 cup
• Spices: salt, black pepper, red pepper, and mixed spices to taste
  1

Pasos

1. 1

   To prepare the filling, mix the meat and liver with all the other ingredients well, except for the intestines.

   Herramientas necesarias:

   Tazón para mezclar

   recipe.minutes
2. 2

   Stuff the intestines with the filling, making sure to leave some space without packing it tightly to prevent bursting.

   recipe.minutes
3. 3

   The intestine while cooking.

4. 4

   After finishing the stuffing, sew the ends of the intestine with thread, then pierce the intestine in several places with a toothpick for even cooking and to prevent bursting during cooking.

   Herramientas necesarias:

   🍳

   Needle

   🍳

   Toothpick

   recipe.minutes
5. 5

   Place the stuffed intestines in a pot of boiling water and leave on the heat for one hour to cook.

   Herramientas necesarias:

   Olla

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Arrozpor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

Aceitepor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas