Alsaban

Nasser Al-RashidKokk

Ingredienser

• Meat, cut into small pieces
  1 kilogram
• Liver, cut into small squares
  0.5 kilogram
• Sheep lungs, washed and cut into small squares
  1 piece
• Sheep heart, cut into small squares
  0.3 kilogram
• Sheep intestines
  1 piece
• Ris
  1 cup
• Chickpeas, optional
  0.5 cup
• Onion, chopped
  1 kilogram
• Parsley, chopped
  1 bunch
• Dill, chopped
  2 bunches
• Celery, chopped
  1 bunch
• Fresh coriander, chopped
  1 bunch
• Tomato, half cut
  1 piece
• Garlic, minced
  15 cloves
• Olje
  1 cup
• Spices: salt, black pepper, red pepper, and mixed spices to taste
  1

Trinn

1. 1

   To prepare the filling, mix the meat and liver with all the other ingredients well, except for the intestines.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Stuff the intestines with the filling, making sure to leave some space without packing it tightly to prevent bursting.

   5 min
3. 3

   The intestine while cooking.

4. 4

   After finishing the stuffing, sew the ends of the intestine with thread, then pierce the intestine in several places with a toothpick for even cooking and to prevent bursting during cooking.

   Nødvendig utstyr:

   🍳

   Needle

   🍳

   Toothpick

   5 min
5. 5

   Place the stuffed intestines in a pot of boiling water and leave on the heat for one hour to cook.

   Nødvendig utstyr:

   Kjele

   60 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger