Rolled Sfiha

اروي بودوارةKok

Ingredienser

• 1 kg flour
  1 kg
• 1 egg
  1 piece
• 1/3 cup corn oil
  0.3 cup
• 1/2 tsp salt
  0.5 teaspoon
• 1 cup warm water
  1 cup
• 1 kg meat
  1 kg
• 3 large onions, chopped
  3 pieces
• 1 tbsp ghee or corn oil
  1 tablespoon
• 1 tsp regular spice
  1 teaspoon
• a pinch of cinnamon
  1 pinch
• Sort peber
  1 pinch
• Salt
  1 pinch

Trin

1. 1

   First, we knead the dough by adding the ingredients together and kneading them well. It is preferable for the dough to be a little soft to help with rolling. Let it rest for an hour or more in a warm place.

   Nødvendigt udstyr:

   Blandeskål

   60 min
2. 2

   Second: Prepare the filling by sautéing the onions with a pinch of salt without oil over low heat, then add the oil and a sprinkle of spices and the meat, stirring until cooked. Finally, adjust the salt and spices to taste.

   15 min
3. 3

   After the dough has rested, cut it into medium-sized balls.

   5 min
4. 4

   To roll out the balls, sprinkle a little olive oil and flatten the ball with the palm of your hand, then hold it by the edges and stretch it. If it tears a little, don't worry. Divide the large circle you made in half, then fill it with meat lengthwise and roll it up.

   Nødvendigt udstyr:

   🍳

   Rolling Pin

   10 min
5. 5

   Place it in a preheated oven to brown the bottom and then the top. Be sure to grease the baking trays with olive oil.

   Nødvendigt udstyr:

   Ovn

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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