Sajari Fish

مصطفى شنيقKok

Ingredienser

• Fish fillet, any type
  1 kilogram
• Colored bell pepper, chopped
  3 pieces
• Medium onion, chopped
  1 piece
• Tomato, chopped
  2 pieces
• Kogte kartofler
  1 kilogram
• Fresh ginger, minced with garlic
  1 tablespoon
• Spidskommen
  1 tablespoon
• Fiskekrydderier
  1 tablespoon
• Salt and black pepper
  0
• Parsley, chopped
  1 bunch
• Celery, chopped
  1 bunch
• Fresh coriander, chopped
  1 bunch
• Vegetabilsk olie
  100 grams

Trin

1. 1

   In a pot over heat, sauté the onion in oil until it changes color, add the ginger and garlic and stir for a minute, add the bell pepper and stir for two minutes, then add the parsley, celery, and coriander, and finally the tomato. Season with spices, cumin, salt, and pepper, then let it simmer for five minutes.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Mash the potatoes and season them, add half of the sautéed mixture on top.

   5 min
3. 3

   Season the fish with spices, salt, vinegar, and lemon.

   5 min
4. 4

   Spread the mashed potatoes in a tray, place the fish on top, and cover with the remaining sautéed mixture.

   5 min
5. 5

   Place the tray in a medium oven for 15 minutes.

   Nødvendigt udstyr:

   Ovn

   15 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kogte kartoflerpr. 100g

Energi87 kcal

Protein2 g

Total fedt0.1 g

Kulhydrat20 g

Kostfibre2.2 g

Sukkerarter i alt0.8 g

Vand75 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Fiskekrydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt5 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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