Sajari Fish

مصطفى شنيقChef

Ingredients

• Fish fillet, any type
  1 kilogram
• Colored bell pepper, chopped
  3 pieces
• Medium onion, chopped
  1 piece
• Tomato, chopped
  2 pieces
• Boiled Potatoes
  1 kilogram
• Fresh ginger, minced with garlic
  1 tablespoon
• Cumin
  1 tablespoon
• Fish Spices
  1 tablespoon
• Salt and black pepper
  0
• Parsley, chopped
  1 bunch
• Celery, chopped
  1 bunch
• Fresh coriander, chopped
  1 bunch
• Vegetable Oil
  100 grams

Steps

1. 1

   In a pot over heat, sauté the onion in oil until it changes color, add the ginger and garlic and stir for a minute, add the bell pepper and stir for two minutes, then add the parsley, celery, and coriander, and finally the tomato. Season with spices, cumin, salt, and pepper, then let it simmer for five minutes.

   Required Tools:

   Pot

   5 min
2. 2

   Mash the potatoes and season them, add half of the sautéed mixture on top.

   5 min
3. 3

   Season the fish with spices, salt, vinegar, and lemon.

   5 min
4. 4

   Spread the mashed potatoes in a tray, place the fish on top, and cover with the remaining sautéed mixture.

   5 min
5. 5

   Place the tray in a medium oven for 15 minutes.

   Required Tools:

   Oven

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Boiled Potatoesper 100g

Energy87 kcal

Protein2 g

Total Fat0.1 g

Carbohydrate20 g

Dietary Fiber2.2 g

Total Sugars0.8 g

Water75 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Fish Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags