Ingrédients
- Fish fillet, any type1 kilogram
- Colored bell pepper, chopped3 pieces
- Medium onion, chopped1 piece
- Tomato, chopped2 pieces
Pommes de terre bouillies1 kilogram- Fresh ginger, minced with garlic1 tablespoon
Cumin1 tablespoon
Épices de poisson1 tablespoon- Salt and black pepper0
- Parsley, chopped1 bunch
- Celery, chopped1 bunch
- Fresh coriander, chopped1 bunch
Huile Végétale100 grams
Mesures
- 1
In a pot over heat, sauté the onion in oil until it changes color, add the ginger and garlic and stir for a minute, add the bell pepper and stir for two minutes, then add the parsley, celery, and coriander, and finally the tomato. Season with spices, cumin, salt, and pepper, then let it simmer for five minutes.
5 minutesMatériel requis:
Marmite - 2
Mash the potatoes and season them, add half of the sautéed mixture on top.
5 minutes - 3
Season the fish with spices, salt, vinegar, and lemon.
5 minutes - 4
Spread the mashed potatoes in a tray, place the fish on top, and cover with the remaining sautéed mixture.
5 minutes - 5
Place the tray in a medium oven for 15 minutes.
15 minutesMatériel requis:
Four
Faits nutritionnels
Pommes de terre bouilliespour 100gCuminpour 100gÉpices de poissonpour 100gHuile Végétalepour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.