Sajari Fish

مصطفى شنيقKuhar

Sastojci

• Fish fillet, any type
  1 kilogram
• Colored bell pepper, chopped
  3 pieces
• Medium onion, chopped
  1 piece
• Tomato, chopped
  2 pieces
• Kuhani krumpir
  1 kilogram
• Fresh ginger, minced with garlic
  1 tablespoon
• Kumin
  1 tablespoon
• Začini za ribu
  1 tablespoon
• Salt and black pepper
  0
• Parsley, chopped
  1 bunch
• Celery, chopped
  1 bunch
• Fresh coriander, chopped
  1 bunch
• Biljno ulje
  100 grams

Koraci

1. 1

   In a pot over heat, sauté the onion in oil until it changes color, add the ginger and garlic and stir for a minute, add the bell pepper and stir for two minutes, then add the parsley, celery, and coriander, and finally the tomato. Season with spices, cumin, salt, and pepper, then let it simmer for five minutes.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Mash the potatoes and season them, add half of the sautéed mixture on top.

   5 min
3. 3

   Season the fish with spices, salt, vinegar, and lemon.

   5 min
4. 4

   Spread the mashed potatoes in a tray, place the fish on top, and cover with the remaining sautéed mixture.

   5 min
5. 5

   Place the tray in a medium oven for 15 minutes.

   Potreban pribor:

   Pećnica

   15 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Kuhani krumpirna 100g

Energija87 kcal

Proteini2 g

Ukupno masti0.1 g

Ugljikohidrati20 g

Dijetalna vlakna2.2 g

Ukupno šećera0.8 g

Voda75 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Začini za ribuna 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera5 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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