Sajari Fish

مصطفى شنيقChef

Ingrediënten

• Fish fillet, any type
  1 kilogram
• Colored bell pepper, chopped
  3 pieces
• Medium onion, chopped
  1 piece
• Tomato, chopped
  2 pieces
• Gekookte aardappelen
  1 kilogram
• Fresh ginger, minced with garlic
  1 tablespoon
• Komijn
  1 tablespoon
• Viskruiden
  1 tablespoon
• Salt and black pepper
  0
• Parsley, chopped
  1 bunch
• Celery, chopped
  1 bunch
• Fresh coriander, chopped
  1 bunch
• Plantenolie
  100 grams

Stappen

1. 1

   In a pot over heat, sauté the onion in oil until it changes color, add the ginger and garlic and stir for a minute, add the bell pepper and stir for two minutes, then add the parsley, celery, and coriander, and finally the tomato. Season with spices, cumin, salt, and pepper, then let it simmer for five minutes.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Mash the potatoes and season them, add half of the sautéed mixture on top.

   recipe.minutes
3. 3

   Season the fish with spices, salt, vinegar, and lemon.

   recipe.minutes
4. 4

   Spread the mashed potatoes in a tray, place the fish on top, and cover with the remaining sautéed mixture.

   recipe.minutes
5. 5

   Place the tray in a medium oven for 15 minutes.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gekookte aardappelenper 100g

Energy87 kcal

Protein2 g

Total Fat0.1 g

Carbohydrate20 g

Dietary Fiber2.2 g

Total Sugars0.8 g

Water75 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Viskruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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