Ingredientes
- Fish fillet, any type1 kilogram
- Colored bell pepper, chopped3 pieces
- Medium onion, chopped1 piece
- Tomato, chopped2 pieces
Batatas cozidas1 kilogram- Fresh ginger, minced with garlic1 tablespoon
Cominho1 tablespoon
Especiarias para peixe1 tablespoon- Salt and black pepper0
- Parsley, chopped1 bunch
- Celery, chopped1 bunch
- Fresh coriander, chopped1 bunch
Óleo vegetal100 grams
Passos
- 1
In a pot over heat, sauté the onion in oil until it changes color, add the ginger and garlic and stir for a minute, add the bell pepper and stir for two minutes, then add the parsley, celery, and coriander, and finally the tomato. Season with spices, cumin, salt, and pepper, then let it simmer for five minutes.
recipe.minutesUtensílios necessários:
Panela - 2
Mash the potatoes and season them, add half of the sautéed mixture on top.
recipe.minutes - 3
Season the fish with spices, salt, vinegar, and lemon.
recipe.minutes - 4
Spread the mashed potatoes in a tray, place the fish on top, and cover with the remaining sautéed mixture.
recipe.minutes - 5
Place the tray in a medium oven for 15 minutes.
recipe.minutesUtensílios necessários:
Forno
Fatos nutricionais
Batatas cozidaspor 100gCominhopor 100gEspeciarias para peixepor 100gÓleo vegetalpor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.