Sajari Fish

مصطفى شنيقkuhar

Sestavine

• Fish fillet, any type
  1 kilogram
• Colored bell pepper, chopped
  3 pieces
• Medium onion, chopped
  1 piece
• Tomato, chopped
  2 pieces
• Kuhani krompir
  1 kilogram
• Fresh ginger, minced with garlic
  1 tablespoon
• Kumin
  1 tablespoon
• Začimbe za ribe
  1 tablespoon
• Salt and black pepper
  0
• Parsley, chopped
  1 bunch
• Celery, chopped
  1 bunch
• Fresh coriander, chopped
  1 bunch
• Rastlinsko olje
  100 grams

Koraki

1. 1

   In a pot over heat, sauté the onion in oil until it changes color, add the ginger and garlic and stir for a minute, add the bell pepper and stir for two minutes, then add the parsley, celery, and coriander, and finally the tomato. Season with spices, cumin, salt, and pepper, then let it simmer for five minutes.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Mash the potatoes and season them, add half of the sautéed mixture on top.

   5 min
3. 3

   Season the fish with spices, salt, vinegar, and lemon.

   5 min
4. 4

   Spread the mashed potatoes in a tray, place the fish on top, and cover with the remaining sautéed mixture.

   5 min
5. 5

   Place the tray in a medium oven for 15 minutes.

   Potrebni pripomočki:

   Pečica

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kuhani krompirna 100g

Energija87 kcal

Beljakovine2 g

Skupne maščobe0.1 g

Ogljikovi hidrati20 g

Prehranske vlaknine2.2 g

Skupni sladkorji0.8 g

Voda75 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Začimbe za ribena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake