Ingredienser
Bouri Fisk1 kilogram- Chopped Garlic10 cloves
Sennep3 teaspoons
Salt1 tablespoon
Sort peber1 teaspoon
Spidskommen1 teaspoon- Juice of a Sour Lemon3 juice
Paprika1 piece
Kartoffel1 piece- Chicken Broth Cube1 cube
- Sour Lemon2 pieces
- Medium Onion1 piece
Trin
- 1
Clean the fish well and open the belly, then flatten it horizontally.
5 minNødvendigt udstyr:
Kniv - 2
Season the fish with garlic, mustard, lemon juice, salt, pepper, and cumin, rub it well on the belly, and let it sit for at least an hour.
60 minNødvendigt udstyr:
Blandeskål - 3
In a baking tray, distribute the tomatoes, bell pepper, potatoes, and onion, place the fish in the tray, and add some onion, bell pepper, and tomatoes on top of the fish (distribute a little of what is in the tray).
5 minNødvendigt udstyr:
Bagplade - 4
Add 2 cups of water to the broth and pour it into the baking sheet around the fish.
5 min - 5
Place the tray in a preheated oven for about 25 to 30 minutes or until the top is browned in the middle rack of the oven.
30 min - 6
After removing the tray from the oven, squeeze the whole lemon immediately over the fish and serve.
5 min
Ernæringsfakta
Bouri Fiskpr. 100gSenneppr. 100gSaltpr. 100gSort peberpr. 100gSpidskommenpr. 100gPaprikapr. 100gKartoffelpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.