Baked Sinjari Fish

تميم عطاللهCuoco

Ingredienti

• Pesce Bouri
  1 kilogram
• Chopped Garlic
  10 cloves
• Senape
  3 teaspoons
• Sale
  1 tablespoon
• Pepe nero
  1 teaspoon
• Cumino
  1 teaspoon
• Juice of a Sour Lemon
  3 juice
• Peperone
  1 piece
• Patata
  1 piece
• Chicken Broth Cube
  1 cube
• Sour Lemon
  2 pieces
• Medium Onion
  1 piece

Passi

1. 1

   Clean the fish well and open the belly, then flatten it horizontally.

   Utensili necessari:

   Coltello

   5 min
2. 2

   Season the fish with garlic, mustard, lemon juice, salt, pepper, and cumin, rub it well on the belly, and let it sit for at least an hour.

   Utensili necessari:

   Ciotola per mescolare

   60 min
3. 3

   In a baking tray, distribute the tomatoes, bell pepper, potatoes, and onion, place the fish in the tray, and add some onion, bell pepper, and tomatoes on top of the fish (distribute a little of what is in the tray).

   Utensili necessari:

   Teglia da forno

   5 min
4. 4

   Add 2 cups of water to the broth and pour it into the baking sheet around the fish.

   5 min
5. 5

   Place the tray in a preheated oven for about 25 to 30 minutes or until the top is browned in the middle rack of the oven.

   30 min
6. 6

   After removing the tray from the oven, squeeze the whole lemon immediately over the fish and serve.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pesce Bouriper 100g

Energia120 kcal

Proteine20 g

Grassi totali5 g

Senapeper 100g

Energia66 kcal

Proteine5.4 g

Grassi totali4.2 g

Carbohydrate5.6 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Peperoneper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Patataper 100g

Energia77 kcal

Proteine2.02 g

Grassi totali0.1 g

Carbohydrate17.58 g

Fibre alimentari2.2 g

Zuccheri totali0.82 g

Acqua79.25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag