Ingredjenti
Ħut Bouri1 kilogram- Chopped Garlic10 cloves
Mustarda3 teaspoons
Salt1 tablespoon
Bżar iswed1 teaspoon
Kummin1 teaspoon- Juice of a Sour Lemon3 juice
Peprina1 piece
Patata1 piece- Chicken Broth Cube1 cube
- Sour Lemon2 pieces
- Medium Onion1 piece
Passi
- 1
Clean the fish well and open the belly, then flatten it horizontally.
5 minGħodda meħtieġa:
Sikkina - 2
Season the fish with garlic, mustard, lemon juice, salt, pepper, and cumin, rub it well on the belly, and let it sit for at least an hour.
60 minGħodda meħtieġa:
Bowl tal-ħawt - 3
In a baking tray, distribute the tomatoes, bell pepper, potatoes, and onion, place the fish in the tray, and add some onion, bell pepper, and tomatoes on top of the fish (distribute a little of what is in the tray).
5 minGħodda meħtieġa:
Tegħlija tal-forn - 4
Add 2 cups of water to the broth and pour it into the baking sheet around the fish.
5 min - 5
Place the tray in a preheated oven for about 25 to 30 minutes or until the top is browned in the middle rack of the oven.
30 min - 6
After removing the tray from the oven, squeeze the whole lemon immediately over the fish and serve.
5 min
Fatti tan-Nutrizzjoni
Ħut Bourigħal kull 100gMustardagħal kull 100gSaltgħal kull 100gBżar iswedgħal kull 100gKummingħal kull 100gPeprinagħal kull 100gPatatagħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.