Ingredienser
Bouri Fisk1 kilogram- Chopped Garlic10 cloves
Sennep3 teaspoons
Salt1 tablespoon
Svart pepper1 teaspoon
Kumin1 teaspoon- Juice of a Sour Lemon3 juice
Paprika1 piece
Potet1 piece- Chicken Broth Cube1 cube
- Sour Lemon2 pieces
- Medium Onion1 piece
Trinn
- 1
Clean the fish well and open the belly, then flatten it horizontally.
5 minNødvendig utstyr:
Kniv - 2
Season the fish with garlic, mustard, lemon juice, salt, pepper, and cumin, rub it well on the belly, and let it sit for at least an hour.
60 minNødvendig utstyr:
Blandeskål - 3
In a baking tray, distribute the tomatoes, bell pepper, potatoes, and onion, place the fish in the tray, and add some onion, bell pepper, and tomatoes on top of the fish (distribute a little of what is in the tray).
5 minNødvendig utstyr:
Stekebrett - 4
Add 2 cups of water to the broth and pour it into the baking sheet around the fish.
5 min - 5
Place the tray in a preheated oven for about 25 to 30 minutes or until the top is browned in the middle rack of the oven.
30 min - 6
After removing the tray from the oven, squeeze the whole lemon immediately over the fish and serve.
5 min
Ernæringsfakta
Bouri Fiskper 100gSennepper 100gSaltper 100gSvart pepperper 100gKuminper 100gPaprikaper 100gPotetper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.