Baked Sinjari Fish

تميم عطاللهCozinheiro

Ingredientes

• Peixe Bouri
  1 kilogram
• Chopped Garlic
  10 cloves
• Mostarda
  3 teaspoons
• Sal
  1 tablespoon
• Pimenta preta
  1 teaspoon
• Cominho
  1 teaspoon
• Juice of a Sour Lemon
  3 juice
• Pimentão
  1 piece
• Batata
  1 piece
• Chicken Broth Cube
  1 cube
• Sour Lemon
  2 pieces
• Medium Onion
  1 piece

Passos

1. 1

   Clean the fish well and open the belly, then flatten it horizontally.

   Utensílios necessários:

   Faca

   5 minutos
2. 2

   Season the fish with garlic, mustard, lemon juice, salt, pepper, and cumin, rub it well on the belly, and let it sit for at least an hour.

   Utensílios necessários:

   Tigela de mistura

   60 minutos
3. 3

   In a baking tray, distribute the tomatoes, bell pepper, potatoes, and onion, place the fish in the tray, and add some onion, bell pepper, and tomatoes on top of the fish (distribute a little of what is in the tray).

   Utensílios necessários:

   Tabuleiro de forno

   5 minutos
4. 4

   Add 2 cups of water to the broth and pour it into the baking sheet around the fish.

   5 minutos
5. 5

   Place the tray in a preheated oven for about 25 to 30 minutes or until the top is browned in the middle rack of the oven.

   30 minutos
6. 6

   After removing the tray from the oven, squeeze the whole lemon immediately over the fish and serve.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Peixe Bouripor 100g

Energia120 kcal

Proteínas20 g

Gordura Total5 g

Mostardapor 100g

Energia66 kcal

Proteínas5.4 g

Gordura Total4.2 g

Carboidratos5.6 g

Fibra Alimentar4 g

Açúcares Totais0.9 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Pimentãopor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Batatapor 100g

Energia77 kcal

Proteínas2.02 g

Gordura Total0.1 g

Carboidratos17.58 g

Fibra Alimentar2.2 g

Açúcares Totais0.82 g

Água79.25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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