Baked Sinjari Fish

تميم عطاللهkuhar

Sestavine

• Riba Bouri
  1 kilogram
• Chopped Garlic
  10 cloves
• Gorčica
  3 teaspoons
• Sol
  1 tablespoon
• Črni poper
  1 teaspoon
• Kumin
  1 teaspoon
• Juice of a Sour Lemon
  3 juice
• Paprika
  1 piece
• Krompir
  1 piece
• Chicken Broth Cube
  1 cube
• Sour Lemon
  2 pieces
• Medium Onion
  1 piece

Koraki

1. 1

   Clean the fish well and open the belly, then flatten it horizontally.

   Potrebni pripomočki:

   Nož

   5 min
2. 2

   Season the fish with garlic, mustard, lemon juice, salt, pepper, and cumin, rub it well on the belly, and let it sit for at least an hour.

   Potrebni pripomočki:

   Mešalna skleda

   60 min
3. 3

   In a baking tray, distribute the tomatoes, bell pepper, potatoes, and onion, place the fish in the tray, and add some onion, bell pepper, and tomatoes on top of the fish (distribute a little of what is in the tray).

   Potrebni pripomočki:

   Pekač

   5 min
4. 4

   Add 2 cups of water to the broth and pour it into the baking sheet around the fish.

   5 min
5. 5

   Place the tray in a preheated oven for about 25 to 30 minutes or until the top is browned in the middle rack of the oven.

   30 min
6. 6

   After removing the tray from the oven, squeeze the whole lemon immediately over the fish and serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Riba Bourina 100g

Energija120 kcal

Beljakovine20 g

Skupne maščobe5 g

Gorčicana 100g

Energija66 kcal

Beljakovine5.4 g

Skupne maščobe4.2 g

Ogljikovi hidrati5.6 g

Prehranske vlaknine4 g

Skupni sladkorji0.9 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Krompirna 100g

Energija77 kcal

Beljakovine2.02 g

Skupne maščobe0.1 g

Ogljikovi hidrati17.58 g

Prehranske vlaknine2.2 g

Skupni sladkorji0.82 g

Voda79.25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake