Malzemeler
Bouri Balığı1 kilogram- Chopped Garlic10 cloves
Hardal3 teaspoons
Tuz1 tablespoon
Karabiber1 teaspoon
Kimyon1 teaspoon- Juice of a Sour Lemon3 juice
Biber1 piece
Patates1 piece- Chicken Broth Cube1 cube
- Sour Lemon2 pieces
- Medium Onion1 piece
Adımlar
- 1
Clean the fish well and open the belly, then flatten it horizontally.
5 dkGerekli Aletler:
Bıçak - 2
Season the fish with garlic, mustard, lemon juice, salt, pepper, and cumin, rub it well on the belly, and let it sit for at least an hour.
60 dkGerekli Aletler:
Karıştırma Kasesi - 3
In a baking tray, distribute the tomatoes, bell pepper, potatoes, and onion, place the fish in the tray, and add some onion, bell pepper, and tomatoes on top of the fish (distribute a little of what is in the tray).
5 dkGerekli Aletler:
Fırın tepsisi - 4
Add 2 cups of water to the broth and pour it into the baking sheet around the fish.
5 dk - 5
Place the tray in a preheated oven for about 25 to 30 minutes or until the top is browned in the middle rack of the oven.
30 dk - 6
After removing the tray from the oven, squeeze the whole lemon immediately over the fish and serve.
5 dk
Besin Değerleri
Bouri Balığı100g içinHardal100g içinTuz100g içinKarabiber100g içinKimyon100g içinBiber100g içinPatates100g için* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.