ShiTayibLog ind
Fish with Breadcrumbs and Lemon

Fish with Breadcrumbs and Lemon

فاطمة قانونی
فاطمة قانونیKok
FrokostAftensmadHovedretterRisSkaldyrwolrd
Smage:UmamiSaltSur
Forberedelsestid
10 min
Kogetid
20 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Stale bread crumbs
    140 grams
  • Fresh long red chili, sliced thin
    2 pieces
  • Crushed garlic clove
    1 clove
  • Grated lemon zest
    1 tablespoon
  • Melted butter
    60 grams
  • Gindori fish fillet
    800 grams
  • CitronjuiceCitronjuice
    1 tablespoon
  • Long grain white rice
    350 grams
  • VandVand
    310 ml
  • KokoscremeKokoscreme
    400 ml
  • Hvid sukkerHvid sukker
    1 teaspoon

Trin

  1. 1

    Prepare the rice with coconut.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    10 min
  2. 2

    Preheat the oven to 200 degrees Celsius.

    Nødvendigt udstyr:
    OvnOvn
    5 min
  3. 3

    Meanwhile, mix the breadcrumbs, chili, garlic, lemon zest, and butter in a medium-sized bowl.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  4. 4

    Place the fish on a greased baking sheet.

    Nødvendigt udstyr:
    BagpladeBagplade
    5 min
  5. 5

    Coat with the breadcrumb mixture by gently pressing and drizzle with the juice.

    5 min
  6. 6

    Bake uncovered for about 15 minutes or until well cooked.

    15 min
  7. 7

    Serve the fish with coconut rice and lemon wedges, if desired.

    5 min
  8. 8

    For coconut rice, rinse the rice with water until the water runs clear, then drain.

    5 min
  9. 9

    Combine the rice with the remaining ingredients in a medium-sized heavy-bottomed pot, and bring to a boil, stirring occasionally.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    10 min
  10. 10

    Reduce the heat, cover tightly, and simmer on low for about 15 minutes or until the rice is tender.

    15 min
  11. 11

    Remove from heat and let sit covered for 5 minutes.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
VandVandpr. 100g
Vand100 g
KokoscremeKokoscremepr. 100g
Energi330 kcal
Protein3 g
Total fedt30 g
Kulhydrat6 g
Sukkerarter i alt3 g
Hvid sukkerHvid sukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Easy_Recipes#Fish#Delicious_Dinner