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Fish with Breadcrumbs and Lemon

Fish with Breadcrumbs and Lemon

فاطمة قانونی
فاطمة قانونیKuhar
RučakVečeraGlavna jelaRižaPlodovi morawolrd
Okusi:UmamiSlanoKiselo
Vrijeme pripreme
10 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
30 min
Posluge
4
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Stale bread crumbs
    140 grams
  • Fresh long red chili, sliced thin
    2 pieces
  • Crushed garlic clove
    1 clove
  • Grated lemon zest
    1 tablespoon
  • Melted butter
    60 grams
  • Gindori fish fillet
    800 grams
  • Sok od limunaSok od limuna
    1 tablespoon
  • Long grain white rice
    350 grams
  • VodaVoda
    310 ml
  • Kokosova kremaKokosova krema
    400 ml
  • Bijeli šećerBijeli šećer
    1 teaspoon

Koraci

  1. 1

    Prepare the rice with coconut.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    10 min
  2. 2

    Preheat the oven to 200 degrees Celsius.

    Potreban pribor:
    PećnicaPećnica
    5 min
  3. 3

    Meanwhile, mix the breadcrumbs, chili, garlic, lemon zest, and butter in a medium-sized bowl.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  4. 4

    Place the fish on a greased baking sheet.

    Potreban pribor:
    Lim za pečenjeLim za pečenje
    5 min
  5. 5

    Coat with the breadcrumb mixture by gently pressing and drizzle with the juice.

    5 min
  6. 6

    Bake uncovered for about 15 minutes or until well cooked.

    15 min
  7. 7

    Serve the fish with coconut rice and lemon wedges, if desired.

    5 min
  8. 8

    For coconut rice, rinse the rice with water until the water runs clear, then drain.

    5 min
  9. 9

    Combine the rice with the remaining ingredients in a medium-sized heavy-bottomed pot, and bring to a boil, stirring occasionally.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    10 min
  10. 10

    Reduce the heat, cover tightly, and simmer on low for about 15 minutes or until the rice is tender.

    15 min
  11. 11

    Remove from heat and let sit covered for 5 minutes.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini30 g
Carbohydrates50 g
Nutritivne vrijednosti sastojaka (na 100g)
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
VodaVodana 100g
Voda100 g
Kokosova kremaKokosova kremana 100g
Energija330 kcal
Proteini3 g
Ukupno masti30 g
Ugljikohidrati6 g
Ukupno šećera3 g
Bijeli šećerBijeli šećerna 100g
Energija387 kcal
Ugljikohidrati100 g
Ukupno šećera100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Easy_Recipes#Fish#Delicious_Dinner