Fish with Breadcrumbs and Lemon

فاطمة قانونیCuoco

Ingredienti

• Stale bread crumbs
  140 grams
• Fresh long red chili, sliced thin
  2 pieces
• Crushed garlic clove
  1 clove
• Grated lemon zest
  1 tablespoon
• Melted butter
  60 grams
• Gindori fish fillet
  800 grams
• Succo di limone
  1 tablespoon
• Long grain white rice
  350 grams
• Acqua
  310 ml
• Crema di cocco
  400 ml
• Zucchero bianco
  1 teaspoon

Passi

1. 1

   Prepare the rice with coconut.

   Utensili necessari:

   Ciotola per mescolare

   10 min
2. 2

   Preheat the oven to 200 degrees Celsius.

   Utensili necessari:

   Forno

   5 min
3. 3

   Meanwhile, mix the breadcrumbs, chili, garlic, lemon zest, and butter in a medium-sized bowl.

   Utensili necessari:

   Ciotola per mescolare

   5 min
4. 4

   Place the fish on a greased baking sheet.

   Utensili necessari:

   Teglia da forno

   5 min
5. 5

   Coat with the breadcrumb mixture by gently pressing and drizzle with the juice.

   5 min
6. 6

   Bake uncovered for about 15 minutes or until well cooked.

   15 min
7. 7

   Serve the fish with coconut rice and lemon wedges, if desired.

   5 min
8. 8

   For coconut rice, rinse the rice with water until the water runs clear, then drain.

   5 min
9. 9

   Combine the rice with the remaining ingredients in a medium-sized heavy-bottomed pot, and bring to a boil, stirring occasionally.

   Utensili necessari:

   Ciotola per mescolare

   10 min
10. 10

    Reduce the heat, cover tightly, and simmer on low for about 15 minutes or until the rice is tender.

    15 min
11. 11

    Remove from heat and let sit covered for 5 minutes.

    5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Acquaper 100g

Acqua100 g

Crema di coccoper 100g

Energia330 kcal

Proteine3 g

Grassi totali30 g

Carbohydrate6 g

Zuccheri totali3 g

Zucchero biancoper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag