Fish with Breadcrumbs and Lemon

فاطمة قانونیChef

Ingredjenti

• Stale bread crumbs
  140 grams
• Fresh long red chili, sliced thin
  2 pieces
• Crushed garlic clove
  1 clove
• Grated lemon zest
  1 tablespoon
• Melted butter
  60 grams
• Gindori fish fillet
  800 grams
• Ġuħ ta' lewż
  1 tablespoon
• Long grain white rice
  350 grams
• Ilma
  310 ml
• Krema tal-kokos
  400 ml
• Zokkor abjad
  1 teaspoon

Passi

1. 1

   Prepare the rice with coconut.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Preheat the oven to 200 degrees Celsius.

   Għodda meħtieġa:

   Forn

   recipe.minutes
3. 3

   Meanwhile, mix the breadcrumbs, chili, garlic, lemon zest, and butter in a medium-sized bowl.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
4. 4

   Place the fish on a greased baking sheet.

   Għodda meħtieġa:

   Tegħlija tal-forn

   recipe.minutes
5. 5

   Coat with the breadcrumb mixture by gently pressing and drizzle with the juice.

   recipe.minutes
6. 6

   Bake uncovered for about 15 minutes or until well cooked.

   recipe.minutes
7. 7

   Serve the fish with coconut rice and lemon wedges, if desired.

   recipe.minutes
8. 8

   For coconut rice, rinse the rice with water until the water runs clear, then drain.

   recipe.minutes
9. 9

   Combine the rice with the remaining ingredients in a medium-sized heavy-bottomed pot, and bring to a boil, stirring occasionally.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
10. 10

    Reduce the heat, cover tightly, and simmer on low for about 15 minutes or until the rice is tender.

    recipe.minutes
11. 11

    Remove from heat and let sit covered for 5 minutes.

    recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Ilmagħal kull 100g

Ilma100 g

Krema tal-kokosgħal kull 100g

Enerġija330 kcal

Proteini3 g

Xaħam Totali30 g

Karboidrati6 g

Zokkor Totali3 g

Zokkor abjadgħal kull 100g

Enerġija387 kcal

Karboidrati100 g

Zokkor Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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