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Fish with Breadcrumbs and Lemon

Fish with Breadcrumbs and Lemon

فاطمة قانونی
فاطمة قانونیChef
LunchAvondetenHoofdgerechtenRijstZeevruchtenwolrd
Smaken:UmamiZoutZuur
Voorbereidingstijd
10 min
Kooktijd
20 min
Totale tijd
30 min
Porties
4
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • Stale bread crumbs
    140 grams
  • Fresh long red chili, sliced thin
    2 pieces
  • Crushed garlic clove
    1 clove
  • Grated lemon zest
    1 tablespoon
  • Melted butter
    60 grams
  • Gindori fish fillet
    800 grams
  • CitroensapCitroensap
    1 tablespoon
  • Long grain white rice
    350 grams
  • WaterWater
    310 ml
  • KokosroomKokosroom
    400 ml
  • Witte suikerWitte suiker
    1 teaspoon

Stappen

  1. 1

    Prepare the rice with coconut.

    Benodigde hulpmiddelen:
    MengkomMengkom
    10 min
  2. 2

    Preheat the oven to 200 degrees Celsius.

    Benodigde hulpmiddelen:
    OvenOven
    5 min
  3. 3

    Meanwhile, mix the breadcrumbs, chili, garlic, lemon zest, and butter in a medium-sized bowl.

    Benodigde hulpmiddelen:
    MengkomMengkom
    5 min
  4. 4

    Place the fish on a greased baking sheet.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
    5 min
  5. 5

    Coat with the breadcrumb mixture by gently pressing and drizzle with the juice.

    5 min
  6. 6

    Bake uncovered for about 15 minutes or until well cooked.

    15 min
  7. 7

    Serve the fish with coconut rice and lemon wedges, if desired.

    5 min
  8. 8

    For coconut rice, rinse the rice with water until the water runs clear, then drain.

    5 min
  9. 9

    Combine the rice with the remaining ingredients in a medium-sized heavy-bottomed pot, and bring to a boil, stirring occasionally.

    Benodigde hulpmiddelen:
    MengkomMengkom
    10 min
  10. 10

    Reduce the heat, cover tightly, and simmer on low for about 15 minutes or until the rice is tender.

    15 min
  11. 11

    Remove from heat and let sit covered for 5 minutes.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
WaterWaterper 100g
Water100 g
KokosroomKokosroomper 100g
Energy330 kcal
Protein3 g
Total Fat30 g
Carbohydrate6 g
Total Sugars3 g
Witte suikerWitte suikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Easy_Recipes#Fish#Delicious_Dinner