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Fish with Breadcrumbs and Lemon

Fish with Breadcrumbs and Lemon

فاطمة قانونی
فاطمة قانونیKokk
LunsjMiddagHovedretterRisSjømatwolrd
Smaker:UmamiSaltSur
Forberedelsestid
10 min
Koketid
20 min
Total tid
30 min
Porsjoner
4
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Stale bread crumbs
    140 grams
  • Fresh long red chili, sliced thin
    2 pieces
  • Crushed garlic clove
    1 clove
  • Grated lemon zest
    1 tablespoon
  • Melted butter
    60 grams
  • Gindori fish fillet
    800 grams
  • SitronjuiceSitronjuice
    1 tablespoon
  • Long grain white rice
    350 grams
  • VannVann
    310 ml
  • KokosnøttkremKokosnøttkrem
    400 ml
  • Hvit sukkerHvit sukker
    1 teaspoon

Trinn

  1. 1

    Prepare the rice with coconut.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    10 min
  2. 2

    Preheat the oven to 200 degrees Celsius.

    Nødvendig utstyr:
    OvnOvn
    5 min
  3. 3

    Meanwhile, mix the breadcrumbs, chili, garlic, lemon zest, and butter in a medium-sized bowl.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  4. 4

    Place the fish on a greased baking sheet.

    Nødvendig utstyr:
    StekebrettStekebrett
    5 min
  5. 5

    Coat with the breadcrumb mixture by gently pressing and drizzle with the juice.

    5 min
  6. 6

    Bake uncovered for about 15 minutes or until well cooked.

    15 min
  7. 7

    Serve the fish with coconut rice and lemon wedges, if desired.

    5 min
  8. 8

    For coconut rice, rinse the rice with water until the water runs clear, then drain.

    5 min
  9. 9

    Combine the rice with the remaining ingredients in a medium-sized heavy-bottomed pot, and bring to a boil, stirring occasionally.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    10 min
  10. 10

    Reduce the heat, cover tightly, and simmer on low for about 15 minutes or until the rice is tender.

    15 min
  11. 11

    Remove from heat and let sit covered for 5 minutes.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
VannVannper 100g
Vann100 g
KokosnøttkremKokosnøttkremper 100g
Energi330 kcal
Protein3 g
Total fett30 g
Karbohydrat6 g
Sukkerarter totalt3 g
Hvit sukkerHvit sukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Easy_Recipes#Fish#Delicious_Dinner