Fish with Breadcrumbs and Lemon

فاطمة قانونیCozinheiro

Ingredientes

• Stale bread crumbs
  140 grams
• Fresh long red chili, sliced thin
  2 pieces
• Crushed garlic clove
  1 clove
• Grated lemon zest
  1 tablespoon
• Melted butter
  60 grams
• Gindori fish fillet
  800 grams
• Suco de limão
  1 tablespoon
• Long grain white rice
  350 grams
• Água
  310 ml
• Creme de coco
  400 ml
• Açúcar branco
  1 teaspoon

Passos

1. 1

   Prepare the rice with coconut.

   Utensílios necessários:

   Tigela de mistura

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2. 2

   Preheat the oven to 200 degrees Celsius.

   Utensílios necessários:

   Forno

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3. 3

   Meanwhile, mix the breadcrumbs, chili, garlic, lemon zest, and butter in a medium-sized bowl.

   Utensílios necessários:

   Tigela de mistura

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4. 4

   Place the fish on a greased baking sheet.

   Utensílios necessários:

   Tabuleiro de forno

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5. 5

   Coat with the breadcrumb mixture by gently pressing and drizzle with the juice.

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6. 6

   Bake uncovered for about 15 minutes or until well cooked.

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7. 7

   Serve the fish with coconut rice and lemon wedges, if desired.

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8. 8

   For coconut rice, rinse the rice with water until the water runs clear, then drain.

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9. 9

   Combine the rice with the remaining ingredients in a medium-sized heavy-bottomed pot, and bring to a boil, stirring occasionally.

   Utensílios necessários:

   Tigela de mistura

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10. 10

    Reduce the heat, cover tightly, and simmer on low for about 15 minutes or until the rice is tender.

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11. 11

    Remove from heat and let sit covered for 5 minutes.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Águapor 100g

Água100 g

Creme de cocopor 100g

Energia330 kcal

Proteínas3 g

Gordura Total30 g

Carboidratos6 g

Açúcares Totais3 g

Açúcar brancopor 100g

Energia387 kcal

Carboidratos100 g

Açúcares Totais100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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