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Fish with Breadcrumbs and Lemon

Fish with Breadcrumbs and Lemon

فاطمة قانونی
فاطمة قانونیkuhar
KosiloVečerjaGlavne jediRižMorski sadežiwolrd
Okusi:UmamiSlanoKislo
Čas priprave
10 min
Čas kuhanja
20 min
Skupni čas
30 min
Porcije
4
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Stale bread crumbs
    140 grams
  • Fresh long red chili, sliced thin
    2 pieces
  • Crushed garlic clove
    1 clove
  • Grated lemon zest
    1 tablespoon
  • Melted butter
    60 grams
  • Gindori fish fillet
    800 grams
  • Limona sokLimona sok
    1 tablespoon
  • Long grain white rice
    350 grams
  • VodaVoda
    310 ml
  • Kokosova kremaKokosova krema
    400 ml
  • Beli sladkorBeli sladkor
    1 teaspoon

Koraki

  1. 1

    Prepare the rice with coconut.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    10 min
  2. 2

    Preheat the oven to 200 degrees Celsius.

    Potrebni pripomočki:
    PečicaPečica
    5 min
  3. 3

    Meanwhile, mix the breadcrumbs, chili, garlic, lemon zest, and butter in a medium-sized bowl.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  4. 4

    Place the fish on a greased baking sheet.

    Potrebni pripomočki:
    PekačPekač
    5 min
  5. 5

    Coat with the breadcrumb mixture by gently pressing and drizzle with the juice.

    5 min
  6. 6

    Bake uncovered for about 15 minutes or until well cooked.

    15 min
  7. 7

    Serve the fish with coconut rice and lemon wedges, if desired.

    5 min
  8. 8

    For coconut rice, rinse the rice with water until the water runs clear, then drain.

    5 min
  9. 9

    Combine the rice with the remaining ingredients in a medium-sized heavy-bottomed pot, and bring to a boil, stirring occasionally.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    10 min
  10. 10

    Reduce the heat, cover tightly, and simmer on low for about 15 minutes or until the rice is tender.

    15 min
  11. 11

    Remove from heat and let sit covered for 5 minutes.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine30 g
Carbohydrates50 g
Hranilne vrednosti sestavin (na 100g)
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
VodaVodana 100g
Voda100 g
Kokosova kremaKokosova kremana 100g
Energija330 kcal
Beljakovine3 g
Skupne maščobe30 g
Ogljikovi hidrati6 g
Skupni sladkorji3 g
Beli sladkorBeli sladkorna 100g
Energija387 kcal
Ogljikovi hidrati100 g
Skupni sladkorji100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Easy_Recipes#Fish#Delicious_Dinner