Fish in Parchment Paper

عطا المنيفChef

Ingredients

• Fish fillet (Hamour)
  0.5 kilogram
• Coriander
  1 teaspoon
• Dill
  1 teaspoon
• Cumin
  1 teaspoon
• White or Pink Pepper
  1 teaspoon
• Rosemary or Marjoram or Thyme
  1 teaspoon
• Salt to taste
  0
• Olive oil
  2 tablespoons
• Sliced Lemon
  1 piece
• Chopped Green Olives
  0.3 cup

Steps

1. 1

   Preheat the oven to 190 degrees Celsius.

   Required Tools:

   Oven

   5 min
2. 2

   Cut the paper into large rectangles. Place each fillet (cut into a rectangle or square) in the center. Sprinkle with spices on both sides, drizzle some olive oil (about two tablespoons), add olives, and place 3 slices of lemon on the fillet. Seal the paper like a gift (tightly), and place it on a baking sheet. Bake for 7 minutes, no more. Check the fillet; if it flakes easily, it is ready to serve.

   Required Tools:

   Baking Sheet

   Parchment Paper

   7 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Dillper 100g

Energy43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrate7 g

Dietary Fiber2 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags