Syrian Shakriya

Ali Al-HusseiniKok

Ingredienser

• Yoghurt
  2.5 kilograms
• Meat, chopped
  1 kilogram
• Lamb fat, pieces
  0.1 kilogram
• Ris
  5 cups
• Large onion
  1 piece
• Æg
  1 piece
• Maizena
  4 tablespoons
• Ghee
  3 tablespoons
• Vand
  5 cups

Trin

1. 1

   Boil the meat with onion slices and bay leaves over heat and let it cook.

   Nødvendigt udstyr:

   Kedel

   30 min
2. 2

   To prepare the yogurt, strain the yogurt, add an egg and 4 tablespoons of cornstarch, mix well, then place the yogurt over heat while continuously stirring until it boils.

   Nødvendigt udstyr:

   Blandeskål

   10 min
3. 3

   Add the cooked meat to the yogurt with some broth, then let it simmer for a few minutes before serving in a bowl alongside the rice.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Ægpr. 100g

Energi155 kcal

Protein12.6 g

Total fedt10.6 g

Kulhydrat1.1 g

Sukkerarter i alt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Maizenapr. 100g

Energi381 kcal

Protein0.3 g

Total fedt0.1 g

Kulhydrat91.6 g

Kostfibre0.9 g

Sukkerarter i alt0.3 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags