Syrian Shakriya

Ali Al-HusseiniChef

Ingredjenti

• Jogurt
  2.5 kilograms
• Meat, chopped
  1 kilogram
• Lamb fat, pieces
  0.1 kilogram
• Riz
  5 cups
• Large onion
  1 piece
• Bajda
  1 piece
• Amido tal-qamħ
  4 tablespoons
• Ghee
  3 tablespoons
• Ilma
  5 cups

Passi

1. 1

   Boil the meat with onion slices and bay leaves over heat and let it cook.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   To prepare the yogurt, strain the yogurt, add an egg and 4 tablespoons of cornstarch, mix well, then place the yogurt over heat while continuously stirring until it boils.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
3. 3

   Add the cooked meat to the yogurt with some broth, then let it simmer for a few minutes before serving in a bowl alongside the rice.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Bajdagħal kull 100g

Enerġija155 kcal

Proteini12.6 g

Xaħam Totali10.6 g

Karboidrati1.1 g

Zokkor Totali1.1 g

Vitamina D2.1 mcg

Manganese30.8 mcg

Vitamina B121 mcg

Amido tal-qamħgħal kull 100g

Enerġija381 kcal

Proteini0.3 g

Xaħam Totali0.1 g

Karboidrati91.6 g

Fibri Dietetiċi0.9 g

Zokkor Totali0.3 g

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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