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Syrian Shish Barak

Syrian Shish Barak

Faisal Al-Farsi
Faisal Al-Farsikuhar
KosiloVečerjaGlavne jediRižالجمهورية العربية السورية / Middle-Eastern
Okusi:UmamiMastno
Čas priprave
0 min
Čas kuhanja
20 min
Skupni čas
20 min
Porcije
10
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Minced meat
    0.5 kilogram
  • Medium onion
    3 pieces
  • Crushed garlic clove
    4 cloves
  • Fresh coriander, chopped
    3 tablespoons
  • Salt and black pepper
    0
  • A pinch of cinnamon
    0
  • MokaMoka
    3 cups
  • Liquid milk, warm
    1.3 cups
  • A pinch of salt
    0
  • Rice, soaked
    0.5 cup
  • JogurtJogurt
    2.5 kilograms

Koraki

  1. 1

    Prepare the dough by mixing the ingredients well, then wrap the dough in kitchen plastic and set aside.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    🍳
    Rolling Pin
    5 min
  2. 2

    In a pot over the heat, sauté the chopped onion until it softens without changing color, then add the meat. After it cooks, add salt, pepper, garlic, and coriander, and sauté for a minute, then remove and let it cool.

    Potrebni pripomočki:
    LončekLonček
    5 min
  3. 3

    Boil the rice in water.

    Potrebni pripomočki:
    LončekLonček
    5 min
  4. 4

    Roll out the dough and cut it into circles using a coffee cup or a special cutter. Place a meat filling in each circle and seal the edges to form a crescent shape, then pinch the ends of the crescent to form a cap.

    Potrebni pripomočki:
    🍳
    Rolling Pin
    5 min
  5. 5

    Place the caps on a tray sprinkled with a little flour to prevent sticking.

    5 min
  6. 6

    Whisk the yogurt well with salt to taste, then add it over the boiled rice on the heat while stirring continuously until the mixture boils.

    5 min
  7. 7

    Add the dough caps one by one with a gentle stir, and let it cook for 10 minutes or until the dough pieces float to the surface of the pot.

    10 min
  8. 8

    In a frying pan over the heat, sauté a little garlic and coriander in olive oil and set aside.

    Potrebni pripomočki:
    PonevPonev
    5 min
  9. 9

    Serve the Shish Barak in special serving dishes and add the garlic and coriander on top when serving.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine20 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
JogurtJogurtna 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.5 g
Ogljikovi hidrati4 g
Skupni sladkorji4 g
Nasičene maščobe2.2 g
Holesterol10 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#MainDishes#SyrianCuisine#ShishBarak