Syrian Shish Barak

Faisal Al-FarsiShefi i kuzhinës

Përbërësit

• Minced meat
  0.5 kilogram
• Medium onion
  3 pieces
• Crushed garlic clove
  4 cloves
• Fresh coriander, chopped
  3 tablespoons
• Salt and black pepper
  0
• A pinch of cinnamon
  0
• Miell
  3 cups
• Liquid milk, warm
  1.3 cups
• A pinch of salt
  0
• Rice, soaked
  0.5 cup
• Kos
  2.5 kilograms

Hapat

1. 1

   Prepare the dough by mixing the ingredients well, then wrap the dough in kitchen plastic and set aside.

   Pajisjet e duhura:

   Enë për përzierje

   🍳

   Rolling Pin

   5 min
2. 2

   In a pot over the heat, sauté the chopped onion until it softens without changing color, then add the meat. After it cooks, add salt, pepper, garlic, and coriander, and sauté for a minute, then remove and let it cool.

   Pajisjet e duhura:

   Tenxhere

   5 min
3. 3

   Boil the rice in water.

   Pajisjet e duhura:

   Tenxhere

   5 min
4. 4

   Roll out the dough and cut it into circles using a coffee cup or a special cutter. Place a meat filling in each circle and seal the edges to form a crescent shape, then pinch the ends of the crescent to form a cap.

   Pajisjet e duhura:

   🍳

   Rolling Pin

   5 min
5. 5

   Place the caps on a tray sprinkled with a little flour to prevent sticking.

   5 min
6. 6

   Whisk the yogurt well with salt to taste, then add it over the boiled rice on the heat while stirring continuously until the mixture boils.

   5 min
7. 7

   Add the dough caps one by one with a gentle stir, and let it cook for 10 minutes or until the dough pieces float to the surface of the pot.

   10 min
8. 8

   In a frying pan over the heat, sauté a little garlic and coriander in olive oil and set aside.

   Pajisjet e duhura:

   Tigan

   5 min
9. 9

   Serve the Shish Barak in special serving dishes and add the garlic and coriander on top when serving.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Miellpër 100g

Energjia364 kcal

Proteina10.33 g

Yndyra totale1 g

Karbohidrate76.31 g

Fibrat dietetike2.7 g

Sheqernat totale0.3 g

Kospër 100g

Energjia61 kcal

Proteina3.3 g

Yndyra totale3.5 g

Karbohidrate4 g

Sheqernat totale4 g

Yndyrna të ngopura2.2 g

Kolesteroli10 mg

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat