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Syrian Shish Barak

Syrian Shish Barak

Faisal Al-Farsi
Faisal Al-FarsiKock
LunchMiddagHuvudrätterRisالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiFet
Förberedelsetid
0 min
Tillagningstid
20 min
Total tid
20 min
Portioner
10
Kostnad
Medel
Kalorier
350 kcal

Skala portioner

Ingredienser

  • Minced meat
    0.5 kilogram
  • Medium onion
    3 pieces
  • Crushed garlic clove
    4 cloves
  • Fresh coriander, chopped
    3 tablespoons
  • Salt and black pepper
    0
  • A pinch of cinnamon
    0
  • MjölMjöl
    3 cups
  • Liquid milk, warm
    1.3 cups
  • A pinch of salt
    0
  • Rice, soaked
    0.5 cup
  • YoghurtYoghurt
    2.5 kilograms

Steg

  1. 1

    Prepare the dough by mixing the ingredients well, then wrap the dough in kitchen plastic and set aside.

    Nödvändiga verktyg:
    BlandningsskålBlandningsskål
    🍳
    Rolling Pin
    5 min
  2. 2

    In a pot over the heat, sauté the chopped onion until it softens without changing color, then add the meat. After it cooks, add salt, pepper, garlic, and coriander, and sauté for a minute, then remove and let it cool.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  3. 3

    Boil the rice in water.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  4. 4

    Roll out the dough and cut it into circles using a coffee cup or a special cutter. Place a meat filling in each circle and seal the edges to form a crescent shape, then pinch the ends of the crescent to form a cap.

    Nödvändiga verktyg:
    🍳
    Rolling Pin
    5 min
  5. 5

    Place the caps on a tray sprinkled with a little flour to prevent sticking.

    5 min
  6. 6

    Whisk the yogurt well with salt to taste, then add it over the boiled rice on the heat while stirring continuously until the mixture boils.

    5 min
  7. 7

    Add the dough caps one by one with a gentle stir, and let it cook for 10 minutes or until the dough pieces float to the surface of the pot.

    10 min
  8. 8

    In a frying pan over the heat, sauté a little garlic and coriander in olive oil and set aside.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  9. 9

    Serve the Shish Barak in special serving dishes and add the garlic and coriander on top when serving.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat15 g
Protein20 g
Carbohydrates40 g
Näringsinnehåll för ingredienser (per 100g)
MjölMjölper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Kolhydrater76.31 g
Kostfiber2.7 g
Totalt socker0.3 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Kolhydrater4 g
Totalt socker4 g
Mättat fett2.2 g
Kolesterol10 mg

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

Halal
#MainDishes#SyrianCuisine#ShishBarak