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Thareed with Meat and Potatoes

Thareed with Meat and Potatoes

يحيى الكافي
يحيى الكافيKok
FrokostAftensmadHovedretterKødGrøntsagerالمملكة الأردنية الهاشمية / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
30 min
Kogetid
180 min
Samlet tid
210 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 1 kilogram of lamb or beef, cut into cubes
    1 kilogram
  • 2 onions, chopped
    2 pieces
  • 2 tablespoons of vegetable oil
    2 tablespoons
  • 1 clove of garlic, crushed
    1 clove
  • 2 large tomatoes, peeled and chopped
    2 pieces
  • 2 tablespoons of tomato paste, dissolved in 2 cups of water
    2 tablespoons
  • 1 kilogram of potatoes, peeled and cut into quarters
    1 kilogram
  • 1 tablespoon of Gulf spices
    1 tablespoon
  • 1 teaspoon of salt
    1 teaspoon
  • 1 teaspoon of spice
    1 teaspoon
  • 1 pita bread, cut and fried
    1 loaf
  • Chopped parsley for garnish
    0
  • Pickles for serving
    0

Trin

  1. 1

    In a deep pot, sauté the onions in oil over low heat until golden brown.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Increase the heat, then add the meat and stir the mixture.

    5 min
  3. 3

    When the meat turns brown, add the spices, salt, and crushed garlic.

    5 min
  4. 4

    Add the potatoes, tomatoes, and the dissolved tomato paste in water, and let the pot simmer over medium heat until the meat is cooked.

    10 min
  5. 5

    To serve, place the fried bread in a serving dish, then add the meat and potato stew on top. Garnish the dish with chopped parsley.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates50 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#MainDishes#MiddleEasternCuisine#Thareed