Vorbereitungszeit
30 Min
Kochzeit
180 Min
Gesamtzeit
210 Min
Portionen
6
Kosten
Medium
Kalorien
600 kcal
Portionen skalieren
Zutaten
- 1 kilogram of lamb or beef, cut into cubes1 kilogram
- 2 onions, chopped2 pieces
- 2 tablespoons of vegetable oil2 tablespoons
- 1 clove of garlic, crushed1 clove
- 2 large tomatoes, peeled and chopped2 pieces
- 2 tablespoons of tomato paste, dissolved in 2 cups of water2 tablespoons
- 1 kilogram of potatoes, peeled and cut into quarters1 kilogram
- 1 tablespoon of Gulf spices1 tablespoon
- 1 teaspoon of salt1 teaspoon
- 1 teaspoon of spice1 teaspoon
- 1 pita bread, cut and fried1 loaf
- Chopped parsley for garnish0
- Pickles for serving0
Schritte
- 1
In a deep pot, sauté the onions in oil over low heat until golden brown.
5 MinBenötigte Werkzeuge:
Topf - 2
Increase the heat, then add the meat and stir the mixture.
5 Min - 3
When the meat turns brown, add the spices, salt, and crushed garlic.
5 Min - 4
Add the potatoes, tomatoes, and the dissolved tomato paste in water, and let the pot simmer over medium heat until the meat is cooked.
10 Min - 5
To serve, place the fried bread in a serving dish, then add the meat and potato stew on top. Garnish the dish with chopped parsley.
5 Min
Nährwertangaben
Nährwerte des Rezepts (pro Portion)
30 g
40 g
50 g
* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.
Ernährungseigenschaften & Tags
HalalMilchfreiGewichtszunahme

