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Thareed with Meat and Potatoes

Thareed with Meat and Potatoes

يحيى الكافي
يحيى الكافيCuisinier
DéjeunerDînerPlats principauxViandeLégumesالمملكة الأردنية الهاشمية / Moyen-Oriental
Saveurs:UmamiGras
Temps de préparation
30 minutes
Temps de cuisson
180 minutes
Durée totale
210 minutes
Portions
6
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • 1 kilogram of lamb or beef, cut into cubes
    1 kilogram
  • 2 onions, chopped
    2 pieces
  • 2 tablespoons of vegetable oil
    2 tablespoons
  • 1 clove of garlic, crushed
    1 clove
  • 2 large tomatoes, peeled and chopped
    2 pieces
  • 2 tablespoons of tomato paste, dissolved in 2 cups of water
    2 tablespoons
  • 1 kilogram of potatoes, peeled and cut into quarters
    1 kilogram
  • 1 tablespoon of Gulf spices
    1 tablespoon
  • 1 teaspoon of salt
    1 teaspoon
  • 1 teaspoon of spice
    1 teaspoon
  • 1 pita bread, cut and fried
    1 loaf
  • Chopped parsley for garnish
    0
  • Pickles for serving
    0

Mesures

  1. 1

    In a deep pot, sauté the onions in oil over low heat until golden brown.

    Matériel requis:
    MarmiteMarmite
    5 minutes
  2. 2

    Increase the heat, then add the meat and stir the mixture.

    5 minutes
  3. 3

    When the meat turns brown, add the spices, salt, and crushed garlic.

    5 minutes
  4. 4

    Add the potatoes, tomatoes, and the dissolved tomato paste in water, and let the pot simmer over medium heat until the meat is cooked.

    10 minutes
  5. 5

    To serve, place the fried bread in a serving dish, then add the meat and potato stew on top. Garnish the dish with chopped parsley.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat30 g
Protéines40 g
Carbohydrates50 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalSans produits laitiersPrise de poids
#MainDishes#MiddleEasternCuisine#Thareed