Temps de préparation
30 minutes
Temps de cuisson
180 minutes
Durée totale
210 minutes
Portions
6
Coût
Moyen
Calories
600 kcal
Portions d'échelle
Ingrédients
- 1 kilogram of lamb or beef, cut into cubes1 kilogram
- 2 onions, chopped2 pieces
- 2 tablespoons of vegetable oil2 tablespoons
- 1 clove of garlic, crushed1 clove
- 2 large tomatoes, peeled and chopped2 pieces
- 2 tablespoons of tomato paste, dissolved in 2 cups of water2 tablespoons
- 1 kilogram of potatoes, peeled and cut into quarters1 kilogram
- 1 tablespoon of Gulf spices1 tablespoon
- 1 teaspoon of salt1 teaspoon
- 1 teaspoon of spice1 teaspoon
- 1 pita bread, cut and fried1 loaf
- Chopped parsley for garnish0
- Pickles for serving0
Mesures
- 1
In a deep pot, sauté the onions in oil over low heat until golden brown.
5 minutesMatériel requis:
Marmite - 2
Increase the heat, then add the meat and stir the mixture.
5 minutes - 3
When the meat turns brown, add the spices, salt, and crushed garlic.
5 minutes - 4
Add the potatoes, tomatoes, and the dissolved tomato paste in water, and let the pot simmer over medium heat until the meat is cooked.
10 minutes - 5
To serve, place the fried bread in a serving dish, then add the meat and potato stew on top. Garnish the dish with chopped parsley.
5 minutes
Faits nutritionnels
Valeurs nutritionnelles générales de la recette
30 g
40 g
50 g
* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.
Caractéristiques et étiquettes diététiques
HalalSans produits laitiersPrise de poids

