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Thareed with Meat and Potatoes

Thareed with Meat and Potatoes

يحيى الكافي
يحيى الكافيChef
PranzuĊenaPlatti prinċipaliLaħamVerduriالمملكة الأردنية الهاشمية / Middle-Eastern
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
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Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 kilogram of lamb or beef, cut into cubes
    1 kilogram
  • 2 onions, chopped
    2 pieces
  • 2 tablespoons of vegetable oil
    2 tablespoons
  • 1 clove of garlic, crushed
    1 clove
  • 2 large tomatoes, peeled and chopped
    2 pieces
  • 2 tablespoons of tomato paste, dissolved in 2 cups of water
    2 tablespoons
  • 1 kilogram of potatoes, peeled and cut into quarters
    1 kilogram
  • 1 tablespoon of Gulf spices
    1 tablespoon
  • 1 teaspoon of salt
    1 teaspoon
  • 1 teaspoon of spice
    1 teaspoon
  • 1 pita bread, cut and fried
    1 loaf
  • Chopped parsley for garnish
    0
  • Pickles for serving
    0

Passi

  1. 1

    In a deep pot, sauté the onions in oil over low heat until golden brown.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Increase the heat, then add the meat and stir the mixture.

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  3. 3

    When the meat turns brown, add the spices, salt, and crushed garlic.

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  4. 4

    Add the potatoes, tomatoes, and the dissolved tomato paste in water, and let the pot simmer over medium heat until the meat is cooked.

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  5. 5

    To serve, place the fried bread in a serving dish, then add the meat and potato stew on top. Garnish the dish with chopped parsley.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini40 g
Carbohydrates50 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalibŻieda fil-Piż
#MainDishes#MiddleEasternCuisine#Thareed