Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal
Skala Porzjonijiet
Ingredjenti
- 1 kilogram of lamb or beef, cut into cubes1 kilogram
- 2 onions, chopped2 pieces
- 2 tablespoons of vegetable oil2 tablespoons
- 1 clove of garlic, crushed1 clove
- 2 large tomatoes, peeled and chopped2 pieces
- 2 tablespoons of tomato paste, dissolved in 2 cups of water2 tablespoons
- 1 kilogram of potatoes, peeled and cut into quarters1 kilogram
- 1 tablespoon of Gulf spices1 tablespoon
- 1 teaspoon of salt1 teaspoon
- 1 teaspoon of spice1 teaspoon
- 1 pita bread, cut and fried1 loaf
- Chopped parsley for garnish0
- Pickles for serving0
Passi
- 1
In a deep pot, sauté the onions in oil over low heat until golden brown.
recipe.minutesGħodda meħtieġa:
Kazzola - 2
Increase the heat, then add the meat and stir the mixture.
recipe.minutes - 3
When the meat turns brown, add the spices, salt, and crushed garlic.
recipe.minutes - 4
Add the potatoes, tomatoes, and the dissolved tomato paste in water, and let the pot simmer over medium heat until the meat is cooked.
recipe.minutes - 5
To serve, place the fried bread in a serving dish, then add the meat and potato stew on top. Garnish the dish with chopped parsley.
recipe.minutes
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
30 g
40 g
50 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-prodotti tal-ħalibŻieda fil-Piż

