Tempo de preparação
recipe.minutes
Hora de cozinhar
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Tempo total
recipe.minutes
Porções
6
Custo
Médio
Calorias
600 kcal
Porções de escala
Ingredientes
- 1 kilogram of lamb or beef, cut into cubes1 kilogram
- 2 onions, chopped2 pieces
- 2 tablespoons of vegetable oil2 tablespoons
- 1 clove of garlic, crushed1 clove
- 2 large tomatoes, peeled and chopped2 pieces
- 2 tablespoons of tomato paste, dissolved in 2 cups of water2 tablespoons
- 1 kilogram of potatoes, peeled and cut into quarters1 kilogram
- 1 tablespoon of Gulf spices1 tablespoon
- 1 teaspoon of salt1 teaspoon
- 1 teaspoon of spice1 teaspoon
- 1 pita bread, cut and fried1 loaf
- Chopped parsley for garnish0
- Pickles for serving0
Passos
- 1
In a deep pot, sauté the onions in oil over low heat until golden brown.
recipe.minutesUtensílios necessários:
Panela - 2
Increase the heat, then add the meat and stir the mixture.
recipe.minutes - 3
When the meat turns brown, add the spices, salt, and crushed garlic.
recipe.minutes - 4
Add the potatoes, tomatoes, and the dissolved tomato paste in water, and let the pot simmer over medium heat until the meat is cooked.
recipe.minutes - 5
To serve, place the fried bread in a serving dish, then add the meat and potato stew on top. Garnish the dish with chopped parsley.
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Fatos nutricionais
Informação Nutricional Geral (por porção)
30 g
40 g
50 g
* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.
Características dietéticas e tags
HalalSem laticíniosGanho de peso

