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Thareed with Meat and Potatoes

Thareed with Meat and Potatoes

يحيى الكافي
يحيى الكافيCozinheiro
AlmoçoJantarPratos principaisCarneLegumesالمملكة الأردنية الهاشمية / Middle-Eastern
Sabores:UmamiGorduroso
Tempo de preparação
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Hora de cozinhar
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Tempo total
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Porções
6
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • 1 kilogram of lamb or beef, cut into cubes
    1 kilogram
  • 2 onions, chopped
    2 pieces
  • 2 tablespoons of vegetable oil
    2 tablespoons
  • 1 clove of garlic, crushed
    1 clove
  • 2 large tomatoes, peeled and chopped
    2 pieces
  • 2 tablespoons of tomato paste, dissolved in 2 cups of water
    2 tablespoons
  • 1 kilogram of potatoes, peeled and cut into quarters
    1 kilogram
  • 1 tablespoon of Gulf spices
    1 tablespoon
  • 1 teaspoon of salt
    1 teaspoon
  • 1 teaspoon of spice
    1 teaspoon
  • 1 pita bread, cut and fried
    1 loaf
  • Chopped parsley for garnish
    0
  • Pickles for serving
    0

Passos

  1. 1

    In a deep pot, sauté the onions in oil over low heat until golden brown.

    Utensílios necessários:
    PanelaPanela
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  2. 2

    Increase the heat, then add the meat and stir the mixture.

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  3. 3

    When the meat turns brown, add the spices, salt, and crushed garlic.

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  4. 4

    Add the potatoes, tomatoes, and the dissolved tomato paste in water, and let the pot simmer over medium heat until the meat is cooked.

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  5. 5

    To serve, place the fried bread in a serving dish, then add the meat and potato stew on top. Garnish the dish with chopped parsley.

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Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat30 g
Proteínas40 g
Carbohydrates50 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticíniosGanho de peso
#MainDishes#MiddleEasternCuisine#Thareed