Förberedelsetid
30 min
Tillagningstid
180 min
Total tid
210 min
Portioner
6
Kostnad
Medel
Kalorier
600 kcal
Skala portioner
Ingredienser
- 1 kilogram of lamb or beef, cut into cubes1 kilogram
- 2 onions, chopped2 pieces
- 2 tablespoons of vegetable oil2 tablespoons
- 1 clove of garlic, crushed1 clove
- 2 large tomatoes, peeled and chopped2 pieces
- 2 tablespoons of tomato paste, dissolved in 2 cups of water2 tablespoons
- 1 kilogram of potatoes, peeled and cut into quarters1 kilogram
- 1 tablespoon of Gulf spices1 tablespoon
- 1 teaspoon of salt1 teaspoon
- 1 teaspoon of spice1 teaspoon
- 1 pita bread, cut and fried1 loaf
- Chopped parsley for garnish0
- Pickles for serving0
Steg
- 1
In a deep pot, sauté the onions in oil over low heat until golden brown.
5 minNödvändiga verktyg:
Kastrull - 2
Increase the heat, then add the meat and stir the mixture.
5 min - 3
When the meat turns brown, add the spices, salt, and crushed garlic.
5 min - 4
Add the potatoes, tomatoes, and the dissolved tomato paste in water, and let the pot simmer over medium heat until the meat is cooked.
10 min - 5
To serve, place the fried bread in a serving dish, then add the meat and potato stew on top. Garnish the dish with chopped parsley.
5 min
Näringsvärde
Allmänt näringsinnehåll (per portion)
30 g
40 g
50 g
* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.
Kostfunktioner och taggar
HalalMjölkfriViktökning

