ShiTayibGiriş Yap
Thareed with Meat and Potatoes

Thareed with Meat and Potatoes

يحيى الكافي
يحيى الكافيŞef
Öğle yemeğiAkşam yemeğiAna yemeklerEtSebzelerالمملكة الأردنية الهاشمية / Middle-Eastern
Tatlar:UmamiYağlı
Hazırlama Süresi
30 dk
Pişirme Süresi
180 dk
Toplam Süre
210 dk
Porsiyon
6
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • 1 kilogram of lamb or beef, cut into cubes
    1 kilogram
  • 2 onions, chopped
    2 pieces
  • 2 tablespoons of vegetable oil
    2 tablespoons
  • 1 clove of garlic, crushed
    1 clove
  • 2 large tomatoes, peeled and chopped
    2 pieces
  • 2 tablespoons of tomato paste, dissolved in 2 cups of water
    2 tablespoons
  • 1 kilogram of potatoes, peeled and cut into quarters
    1 kilogram
  • 1 tablespoon of Gulf spices
    1 tablespoon
  • 1 teaspoon of salt
    1 teaspoon
  • 1 teaspoon of spice
    1 teaspoon
  • 1 pita bread, cut and fried
    1 loaf
  • Chopped parsley for garnish
    0
  • Pickles for serving
    0

Adımlar

  1. 1

    In a deep pot, sauté the onions in oil over low heat until golden brown.

    Gerekli Aletler:
    TencereTencere
    5 dk
  2. 2

    Increase the heat, then add the meat and stir the mixture.

    5 dk
  3. 3

    When the meat turns brown, add the spices, salt, and crushed garlic.

    5 dk
  4. 4

    Add the potatoes, tomatoes, and the dissolved tomato paste in water, and let the pot simmer over medium heat until the meat is cooked.

    10 dk
  5. 5

    To serve, place the fried bread in a serving dish, then add the meat and potato stew on top. Garnish the dish with chopped parsley.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat30 g
Protein40 g
Carbohydrates50 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalSüt ürünü içermezKilo Alma
#MainDishes#MiddleEasternCuisine#Thareed